21.1 km | 04:07:25 | 11:42/km日期: 2019-04-06 07:22 - 總爬升: 1417 m - 卡路里: 1274 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 95% - PM2.5: 普通(47)
Pace: 16'46" / 21'38" / 11'07" / 12'28" / 09'19" / 11'38" / 07'38" / 13'52" / 15'27" / 11'25" / 17'53" / 14'47" / 11'27" / 07'36" / 14'19" / 07'42" / 11'49" / 05'00" / 09'39" / 06'46" / 08'01" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'45" (+11'46") | 1000 / 1000 |
| 2 | | 21'37" (+16'38") | 1000 / 2000 |
| 3 | | 11'06" (+06'07") | 1000 / 3000 |
| 4 | | 12'28" (+07'29") | 1000 / 4000 |
| 5 | | 09'19" (+04'20") | 1000 / 5000 |
| 6 | | 11'38" (+06'39") | 1000 / 6000 |
| 7 | | 07'37" (+02'38") | 1000 / 7000 |
| 8 | | 13'52" (+08'53") | 1000 / 8000 |
| 9 | | 15'26" (+10'27") | 1000 / 9000 |
| 10 | | 11'24" (+06'25") | 1000 / 10000 |
| 11 | | 17'52" (+12'53") | 1000 / 11000 |
| 12 | | 14'47" (+09'48") | 1000 / 12000 |
| 13 | | 11'27" (+06'28") | 1000 / 13000 |
| 14 | | 07'35" (+02'36") | 1000 / 14000 |
| 15 | | 14'18" (+09'19") | 1000 / 15000 |
| 16 | | 07'42" (+02'43") | 1000 / 16000 |
| 17 | | 11'49" (+06'50") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 09'39" (+04'40") | 1000 / 19000 |
| 20 | | 06'45" (+01'46") | 1000 / 20000 |
| 21 | | 08'01" (+03'02") | 1000 / 21000 |
| 22 | | 08'53" (+03'54") | 130 / 21130 |
4月累積里程 : 296.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'46" | 00:16'46" |
| 2 | 21'38" | 00:38'24" |
| 3 | 11'07" | 00:49'31" |
| 4 | 12'28" | 01:01'59" |
| 5 | 09'19" | 01:11'18" |
| 6 | 11'38" | 01:22'56" |
| 7 | 07'38" | 01:30'34" |
| 8 | 13'52" | 01:44'26" |
| 9 | 15'27" | 01:59'53" |
| 10 | 11'25" | 02:11'18" |
| 11 | 17'53" | 02:29'11" |
| 12 | 14'47" | 02:43'58" |
| 13 | 11'27" | 02:55'25" |
| 14 | 07'36" | 03:03'01" |
| 15 | 14'19" | 03:17'20" |
| 16 | 07'42" | 03:25'02" |
| 17 | 11'49" | 03:36'51" |
| 18 | 05'00" | 03:41'51" |
| 19 | 09'39" | 03:51'30" |
| 20 | 06'46" | 03:58'16" |
| 21 | 08'01" | 04:06'17" |
| 21.1 | 08'55" | 04:07'27" |
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