15.3 km | 01:40:33 | 06:35/km日期: 2019-04-05 20:45 - 平均心率: 155 - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'02" / 06'47" / 06'25" / 06'42" / 06'47" / 06'33" / 06'31" / 06'40" / 06'46" / 06'39" / 06'35" / 06'47" / 06'20" / 05'52" / 06'04" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'24") | 1000 / 1000 |
| 2 | | 06'46" (+00'55") | 1000 / 2000 |
| 3 | | 06'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'42" (+00'51") | 1000 / 4000 |
| 5 | | 06'46" (+00'55") | 1000 / 5000 |
| 6 | | 06'33" (+00'42") | 1000 / 6000 |
| 7 | | 06'30" (+00'39") | 1000 / 7000 |
| 8 | | 06'40" (+00'49") | 1000 / 8000 |
| 9 | | 06'45" (+00'54") | 1000 / 9000 |
| 10 | | 06'39" (+00'48") | 1000 / 10000 |
| 11 | | 06'35" (+00'44") | 1000 / 11000 |
| 12 | | 06'46" (+00'55") | 1000 / 12000 |
| 13 | | 06'20" (+00'29") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 06'04" (+00'13") | 1000 / 15000 |
| 16 | | 06'48" (+00'57") | 268 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
356.72 km 
打勾勾(已跑600K↑↓) 舊鞋 累積 :
398.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'47" | 00:13'49" |
| 3 | 06'25" | 00:20'14" |
| 4 | 06'42" | 00:26'56" |
| 5 | 06'47" | 00:33'43" |
| 6 | 06'33" | 00:40'16" |
| 7 | 06'31" | 00:46'47" |
| 8 | 06'40" | 00:53'27" |
| 9 | 06'46" | 01:00'13" |
| 10 | 06'39" | 01:06'52" |
| 11 | 06'35" | 01:13'27" |
| 12 | 06'47" | 01:20'14" |
| 13 | 06'20" | 01:26'34" |
| 14 | 05'52" | 01:32'26" |
| 15 | 06'04" | 01:38'30" |
| 15.3 | 07'41" | 01:40'34" |
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