30.1 km | 07:09:30 | 14:16/km日期: 2019-04-04 07:19 - 總爬升: 954 m - 平均心率: 130 - 卡路里: 1290 Cal - 溫度: 18°C - 濕度: 94%
Pace: 19'38" / 15'53" / 20'19" / 14'51" / 16'12" / 22'11" / 08'09" / 15'18" / 34'31" / 22'55" / 18'32" / 16'00" / 24'05" / 08'39" / 05'18" / 17'10" / 20'00" / 21'23" / 12'36" / 08'57" / 22'52" / 09'12" / 06'13" / 17'43" / 09'22" / 14'39" / 91'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 246.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'38" | 00:19'38" |
| 2 | 15'53" | 00:35'31" |
| 3 | 20'19" | 00:55'50" |
| 4 | 14'51" | 01:10'41" |
| 5 | 16'12" | 01:26'53" |
| 6 | 22'11" | 01:49'04" |
| 7 | 08'09" | 01:57'13" |
| 8 | 15'18" | 02:12'31" |
| 9 | 34'31" | 02:47'02" |
| 10 | 22'55" | 03:09'57" |
| 11 | 18'32" | 03:28'29" |
| 12 | 16'00" | 03:44'29" |
| 13 | 24'05" | 04:08'34" |
| 14 | 08'39" | 04:17'13" |
| 15 | 05'18" | 04:22'31" |
| 16 | 17'10" | 04:39'41" |
| 17 | 20'00" | 04:59'41" |
| 18 | 21'23" | 05:21'04" |
| 19 | 12'36" | 05:33'40" |
| 20 | 08'57" | 05:42'37" |
| 21 | 22'52" | 06:05'29" |
| 22 | 09'12" | 06:14'41" |
| 23 | 06'13" | 06:20'54" |
| 24 | 17'43" | 06:38'37" |
| 25 | 09'22" | 06:47'59" |
| 26 | 14'39" | 07:02'38" |
| 30.1 | 01'41" | 07:09'30" |
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