15.2 km | 01:30:55 | 05:57/km日期: 2019-04-04 04:30 - 總爬升: 190 m - 平均心率: 157 - 卡路里: 808 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'20" / 05'48" / 05'58" / 05'59" / 06'15" / 06'08" / 05'57" / 06'03" / 05'44" / 05'57" / 05'36" / 05'50" / 06'10" / 05'24" / 06'16" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'56") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'51") | 1000 / 5000 |
| 6 | | 06'07" (+00'43") | 1000 / 6000 |
| 7 | | 05'57" (+00'33") | 1000 / 7000 |
| 8 | | 06'03" (+00'39") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'50" (+00'26") | 1000 / 12000 |
| 13 | | 06'09" (+00'45") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 06'15" (+00'51") | 1000 / 15000 |
| 16 | | 06'05" (+00'41") | 249 / 15249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 131.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 05'59" | 00:24'05" |
| 5 | 06'15" | 00:30'20" |
| 6 | 06'08" | 00:36'28" |
| 7 | 05'57" | 00:42'25" |
| 8 | 06'03" | 00:48'28" |
| 9 | 05'44" | 00:54'12" |
| 10 | 05'57" | 01:00'09" |
| 11 | 05'36" | 01:05'45" |
| 12 | 05'50" | 01:11'35" |
| 13 | 06'10" | 01:17'45" |
| 14 | 05'24" | 01:23'09" |
| 15 | 06'16" | 01:29'25" |
| 15.2 | 06'05" | 01:30'56" |
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