10.0 km | 01:09:00 | 06:53/km日期: 2019-04-03 05:17 - 平均心率: 147 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'24" / 06'37" / 06'42" / 06'51" / 06'57" / 07'12" / 07'12" / 07'05" / 07'13" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'36" (+00'05") | 1000 / 2000 |
| 3 | | 06'42" (+00'11") | 1000 / 3000 |
| 4 | | 06'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'56" (+00'25") | 1000 / 5000 |
| 6 | | 07'12" (+00'41") | 1000 / 6000 |
| 7 | | 07'11" (+00'40") | 1000 / 7000 |
| 8 | | 07'05" (+00'34") | 1000 / 8000 |
| 9 | | 07'12" (+00'41") | 1000 / 9000 |
| 10 | | 06'37" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
67.74 km 
ZEPRO KIRIN 累積 :
548.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'37" | 00:13'01" |
| 3 | 06'42" | 00:19'43" |
| 4 | 06'51" | 00:26'34" |
| 5 | 06'57" | 00:33'31" |
| 6 | 07'12" | 00:40'43" |
| 7 | 07'12" | 00:47'55" |
| 8 | 07'05" | 00:55'00" |
| 9 | 07'13" | 01:02'13" |
| 10 | 06'37" | 01:08'50" |
| 10.0 | 06'54" | 01:08'54" |
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