13.0 km | 01:37:15 | 07:28/km日期: 2019-04-02 20:03 - 平均心率: 156 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'06" / 07'05" / 07'22" / 07'14" / 07'14" / 07'08" / 07'23" / 07'44" / 07'49" / 07'48" / 07'39" / 07'46" / 07'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'10") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'22" (+00'18") | 1000 / 3000 |
| 4 | | 07'14" (+00'10") | 1000 / 4000 |
| 5 | | 07'13" (+00'09") | 1000 / 5000 |
| 6 | | 07'08" (+00'04") | 1000 / 6000 |
| 7 | | 07'22" (+00'18") | 1000 / 7000 |
| 8 | | 07'43" (+00'39") | 1000 / 8000 |
| 9 | | 07'49" (+00'45") | 1000 / 9000 |
| 10 | | 07'47" (+00'43") | 1000 / 10000 |
| 11 | | 07'39" (+00'35") | 1000 / 11000 |
| 12 | | 07'46" (+00'42") | 1000 / 12000 |
| 13 | | 07'37" (+00'33") | 1000 / 13000 |
| 14 | | 08'10" (+01'06") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 109.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'05" | 00:14'11" |
| 3 | 07'22" | 00:21'33" |
| 4 | 07'14" | 00:28'47" |
| 5 | 07'14" | 00:36'01" |
| 6 | 07'08" | 00:43'09" |
| 7 | 07'23" | 00:50'32" |
| 8 | 07'44" | 00:58'16" |
| 9 | 07'49" | 01:06'05" |
| 10 | 07'48" | 01:13'53" |
| 11 | 07'39" | 01:21'32" |
| 12 | 07'46" | 01:29'18" |
| 13 | 07'38" | 01:36'56" |
| 13.0 | 08'03" | 01:37'07" |
展開計圈分析
留言 
