10.0 km | 01:04:23 | 06:25/km日期: 2019-04-02 18:39 - 平均心率: 146 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 04'16" / 06'32" / 06'54" / 06'24" / 06'32" / 06'26" / 06'32" / 06'17" / 06'26" / 06'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'31" (+00'37") | 1000 / 2000 |
| 3 | | 06'54" (+01'00") | 1000 / 3000 |
| 4 | | 06'24" (+00'30") | 1000 / 4000 |
| 5 | | 06'31" (+00'37") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'31" (+00'37") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 06'25" (+00'31") | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 09'58" (+04'04") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 66.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 06'32" | 00:10'48" |
| 3 | 06'54" | 00:17'42" |
| 4 | 06'24" | 00:24'06" |
| 5 | 06'32" | 00:30'38" |
| 6 | 06'26" | 00:37'04" |
| 7 | 06'32" | 00:43'36" |
| 8 | 06'17" | 00:49'53" |
| 9 | 06'26" | 00:56'19" |
| 10 | 06'14" | 01:02'33" |
| 10.0 | 10'36" | 01:02'45" |
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