21.2 km | 01:53:05 | 05:19/km日期: 2019-04-02 05:39 - 平均心率: 171 - 卡路里: 1145 Cal - 總步數: 20324 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(44)
Pace: 06'50" / 05'54" / 05'27" / 05'26" / 05'16" / 05'10" / 05'09" / 05'03" / 05'01" / 05'05" / 04'58" / 05'09" / 05'10" / 05'11" / 05'04" / 05'21" / 05'12" / 04'51" / 05'01" / 05'21" / 05'08" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'48") | 1001 / 1001 | 166 / 87 |
| 2 | | 05'53" (+00'50") | 1000 / 2001 | 170 / 99 |
| 3 | | 05'26" (+00'23") | 1001 / 3003 | 174 / 105 |
| 4 | | 05'27" (+00'24") | 1002 / 4006 | 177 / 103 |
| 5 | | 05'16" (+00'13") | 1000 / 5006 | 180 / 104 |
| 6 | | 05'11" (+00'08") | 1000 / 6007 | 181 / 106 |
| 7 | | 05'07" (+00'04") | 1000 / 7008 | 182 / 106 |
| 8 | | 05'06" (+00'03") | 1002 / 8010 | 183 / 106 |
| 9 | | 05'03" | 1002 / 9013 | 182 / 108 |
| 10 | | 05'07" (+00'04") | 1000 / 10014 | 182 / 106 |
| 11 | | 05'09" (+00'06") | 1001 / 11016 | 184 / 105 |
| 12 | | 05'10" (+00'07") | 1003 / 12019 | 183 / 104 |
| 13 | | 05'08" (+00'05") | 1000 / 13020 | 184 / 105 |
| 14 | | 05'15" (+00'12") | 1000 / 14020 | 182 / 104 |
| 15 | | 05'20" (+00'17") | 1000 / 15020 | 179 / 104 |
| 16 | | 05'23" (+00'20") | 1000 / 16021 | 178 / 103 |
| 17 | | 05'10" (+00'07") | 1000 / 17021 | 179 / 107 |
| 18 | | 05'09" (+00'06") | 1000 / 18022 | 182 / 106 |
| 19 | | 05'03" | 1001 / 19023 | 180 / 109 |
| 20 | | 05'22" (+00'19") | 1002 / 20025 | 180 / 102 |
| 21 | | 05'08" (+00'05") | 1000 / 21025 | 180 / 107 |
| 22 | | 05'21" (+00'18") | 183 / 21209 | 178 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
301.33 km 
Asics Tartherzeal 6 累積 :
382.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'54" | 00:12'44" |
| 3 | 05'27" | 00:18'11" |
| 4 | 05'26" | 00:23'37" |
| 5 | 05'16" | 00:28'53" |
| 6 | 05'10" | 00:34'03" |
| 7 | 05'09" | 00:39'12" |
| 8 | 05'03" | 00:44'15" |
| 9 | 05'01" | 00:49'16" |
| 10 | 05'05" | 00:54'21" |
| 11 | 04'58" | 00:59'19" |
| 12 | 05'09" | 01:04'28" |
| 13 | 05'10" | 01:09'38" |
| 14 | 05'11" | 01:14'49" |
| 15 | 05'04" | 01:19'53" |
| 16 | 05'21" | 01:25'14" |
| 17 | 05'12" | 01:30'26" |
| 18 | 04'51" | 01:35'17" |
| 19 | 05'01" | 01:40'18" |
| 20 | 05'21" | 01:45'39" |
| 21 | 05'08" | 01:50'47" |
| 21.2 | 10'55" | 01:53'05" |
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