14.3 km | 01:36:31 | 06:44/km日期: 2019-04-01 18:57 - 總爬升: 164 m - 地點: 中科大 - 天氣: 風大 - 平均心率: 169 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 09'38" / 11'28" / 08'00" / 06'20" / 06'02" / 05'50" / 05'52" / 05'52" / 05'56" / 05'57" / 06'00" / 05'59" / 06'07" / 42'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'48") | 1000 / 1000 |
| 2 | | 09'21" (+03'32") | 1000 / 2000 |
| 3 | | 06'42" (+00'53") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'03") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 05'59" (+00'10") | 1000 / 12000 |
| 13 | | 06'06" (+00'17") | 1000 / 13000 |
| 14 | | 08'55" (+03'06") | 1000 / 14000 |
| 15 | | 06'24" (+00'35") | 311 / 14311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
348.54 km 
NIKE ZOOM FK 2 藍 累積 :
1072.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 11'28" | 00:21'06" |
| 3 | 08'00" | 00:29'06" |
| 4 | 06'20" | 00:35'26" |
| 5 | 06'02" | 00:41'28" |
| 6 | 05'50" | 00:47'18" |
| 7 | 05'52" | 00:53'10" |
| 8 | 05'52" | 00:59'02" |
| 9 | 05'56" | 01:04'58" |
| 10 | 05'57" | 01:10'55" |
| 11 | 06'00" | 01:16'55" |
| 12 | 05'59" | 01:22'54" |
| 13 | 06'07" | 01:29'01" |
| 14 | 42'38" | 02:11'39" |
| 14.3 | 06'25" | 02:13'39" |
展開計圈分析
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