|  全馬 | 06:56:57 | 09:52/km | 第32馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 06:56:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'26" | 01:18'43" | | 00:44'17" (+09'51") | | 00:45'24" (+10'58") | 01:24'08" (+05'25") | | 00:38'44" (+04'18") | | 00:59'19" (+24'53") | 01:58'24" (+39'41") | | 00:59'05" (+24'39") | | 00:46'41" (+12'15") | 01:34'42" (+15'59") | | 00:48'01" (+13'35") | |
日期: 2019-03-31 06:00 - 總爬升: 608 m - 平均心率: 145 - 卡路里: 2511 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'02") | 1000 / 1000 | | 2 | | 06'37" (+00'46") | 1000 / 2000 | | 3 | | 08'30" (+02'39") | 1000 / 3000 | | 4 | | 06'12" (+00'21") | 1000 / 4000 | | 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 11'27" (+05'36") | 1000 / 6000 | | 7 | | 07'08" (+01'17") | 1000 / 7000 | | 8 | | 07'13" (+01'22") | 1000 / 8000 | | 9 | | 08'04" (+02'13") | 1000 / 9000 | | 10 | | 10'22" (+04'31") | 1000 / 10000 | | 11 | | 05'58" (+00'07") | 1000 / 11000 | | 12 | | 12'13" (+06'22") | 1000 / 12000 | | 13 | | 11'41" (+05'50") | 1000 / 13000 | | 14 | | 06'40" (+00'49") | 1000 / 14000 | | 15 | | 08'49" (+02'58") | 1000 / 15000 | | 16 | | 07'21" (+01'30") | 1000 / 16000 | | 17 | | 05'54" (+00'03") | 1000 / 17000 | | 18 | | 07'31" (+01'40") | 1000 / 18000 | | 19 | | 11'47" (+05'56") | 1000 / 19000 | | 20 | | 06'08" (+00'17") | 1000 / 20000 | | 21 | | 10'25" (+04'34") | 1000 / 21000 | | 22 | | 10'41" (+04'50") | 1000 / 22000 | | 23 | | 22'17" (+16'26") | 1000 / 23000 | | 24 | | 10'04" (+04'13") | 1000 / 24000 | | 25 | | 05'51" | 1000 / 25000 | | 26 | | 08'50" (+02'59") | 1000 / 26000 | | 27 | | 19'05" (+13'14") | 1000 / 27000 | | 28 | | 11'32" (+05'41") | 1000 / 28000 | | 29 | | 12'11" (+06'20") | 1000 / 29000 | | 30 | | 07'24" (+01'33") | 1000 / 30000 | | 31 | | 06'12" (+00'21") | 1000 / 31000 | | 32 | | 12'16" (+06'25") | 1000 / 32000 | | 33 | | 06'52" (+01'01") | 1000 / 33000 | | 34 | | 08'52" (+03'01") | 1000 / 34000 | | 35 | | 12'27" (+06'36") | 1000 / 35000 | | 36 | | 06'19" (+00'28") | 1000 / 36000 | | 37 | | 07'48" (+01'57") | 1000 / 37000 | | 38 | | 13'25" (+07'34") | 1000 / 38000 | | 39 | | 12'21" (+06'30") | 1000 / 39000 | | 40 | | 08'06" (+02'15") | 1000 / 40000 | | 41 | | 10'34" (+04'43") | 1000 / 41000 | | 42 | | 13'18" (+07'27") | 1000 / 42000 | | 43 | | 11'39" (+05'48") | 1000 / 43000 |
賽前宣言: 第31馬 賽後評分: 太棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 343.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'37" | 00:13'30" | | 3 | 08'30" | 00:22'00" | | 4 | 06'13" | 00:28'13" | | 5 | 06'13" | 00:34'26" | | 6 | 11'28" | 00:45'54" | | 7 | 07'08" | 00:53'02" | | 8 | 07'14" | 01:00'16" | | 9 | 08'04" | 01:08'20" | | 10 | 10'23" | 01:18'43" | | 11 | 05'58" | 01:24'41" | | 12 | 12'13" | 01:36'54" | | 13 | 11'42" | 01:48'36" | | 14 | 06'41" | 01:55'17" | | 15 | 08'50" | 02:04'07" | | 16 | 07'21" | 02:11'28" | | 17 | 05'55" | 02:17'23" | | 18 | 07'32" | 02:24'55" | | 19 | 11'47" | 02:36'42" | | 20 | 06'09" | 02:42'51" | | 21 | 10'25" | 02:53'16" | | 22 | 10'41" | 03:03'57" | | 23 | 22'17" | 03:26'14" | | 24 | 10'05" | 03:36'19" | | 25 | 05'51" | 03:42'10" | | 26 | 08'51" | 03:51'01" | | 27 | 19'06" | 04:10'07" | | 28 | 11'32" | 04:21'39" | | 29 | 12'12" | 04:33'51" | | 30 | 07'24" | 04:41'15" | | 31 | 06'12" | 04:47'27" | | 32 | 12'16" | 04:59'43" | | 33 | 06'53" | 05:06'36" | | 34 | 08'52" | 05:15'28" | | 35 | 12'28" | 05:27'56" | | 36 | 06'19" | 05:34'15" | | 37 | 07'48" | 05:42'03" | | 38 | 13'26" | 05:55'29" | | 39 | 12'21" | 06:07'50" | | 40 | 08'07" | 06:15'57" | | 41 | 10'34" | 06:26'31" | | 42 | 13'19" | 06:39'50" | | 43 | 11'39" | 06:51'29" | | 43.5 | 11'20" | 06:56'57" |
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