| 跑了快2年了才跑第一場全馬，真的好累，果然全馬不是兩個半馬加起來的時間就能完成的，下一場再加油了。
只有累積沒有奇蹟說的一點也沒錯。 賽前宣言: 加油！ 賽後評分: 上成功嶺遇到掃墓的日子，交通擠空氣汙染太嚴重了... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 344.70 km  母子鱷魚 跟上來 累積 : 1552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 04'45" | 00:10'55" | | 3 | 05'12" | 00:16'07" | | 4 | 05'10" | 00:21'17" | | 5 | 05'09" | 00:26'26" | | 6 | 05'13" | 00:31'39" | | 7 | 04'56" | 00:36'35" | | 8 | 05'06" | 00:41'41" | | 9 | 04'55" | 00:46'36" | | 10 | 04'58" | 00:51'34" | | 11 | 05'02" | 00:56'36" | | 12 | 05'03" | 01:01'39" | | 13 | 04'49" | 01:06'28" | | 14 | 04'53" | 01:11'21" | | 15 | 04'58" | 01:16'19" | | 16 | 05'07" | 01:21'26" | | 17 | 04'54" | 01:26'20" | | 18 | 04'55" | 01:31'15" | | 19 | 04'46" | 01:36'01" | | 20 | 04'48" | 01:40'49" | | 21 | 04'54" | 01:45'43" | | 22 | 05'10" | 01:50'53" | | 23 | 04'56" | 01:55'49" | | 24 | 04'57" | 02:00'46" | | 25 | 05'16" | 02:06'02" | | 26 | 05'12" | 02:11'14" | | 27 | 05'14" | 02:16'28" | | 28 | 05'40" | 02:22'08" | | 29 | 05'57" | 02:28'05" | | 30 | 05'49" | 02:33'54" | | 31 | 06'58" | 02:40'52" | | 32 | 06'46" | 02:47'38" | | 33 | 06'31" | 02:54'09" | | 34 | 07'16" | 03:01'25" | | 35 | 05'15" | 03:06'40" | | 36 | 05'21" | 03:12'01" | | 37 | 05'00" | 03:17'01" | | 38 | 05'35" | 03:22'36" | | 39 | 05'19" | 03:27'55" | | 40 | 06'26" | 03:34'21" | | 41 | 05'57" | 03:40'18" | | 42 | 06'04" | 03:46'22" | | 42.1 | 05'32" | 03:46'55" |
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恭喜完成了初馬
全馬 | 03:45:26 | 05:20/km | 第1馬
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