|  全馬 | 06:48:03 | 09:40/km | 第101馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 06:48:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" | 01:16'31" | | 00:43'28" (+10'25") | | 00:45'53" (+12'50") | 01:26'37" (+10'06") | | 00:40'44" (+07'41") | | 00:51'47" (+18'44") | 01:44'40" (+28'09") | | 00:52'53" (+19'50") | | 00:51'51" (+18'48") | 01:51'52" (+35'21") | | 01:00'01" (+26'58") | |
日期: 2019-03-31 05:59 - 總爬升: 576 m - 平均心率: 124 - 卡路里: 2102 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'27") | 1000 / 1000 | | 2 | | 05'51" | 1000 / 2000 | | 3 | | 06'59" (+01'08") | 1000 / 3000 | | 4 | | 06'33" (+00'42") | 1000 / 4000 | | 5 | | 07'20" (+01'29") | 1000 / 5000 |
| 6 | | 08'30" (+02'39") | 1000 / 6000 | | 7 | | 07'16" (+01'25") | 1000 / 7000 | | 8 | | 07'10" (+01'19") | 1000 / 8000 | | 9 | | 10'31" (+04'40") | 1000 / 9000 | | 10 | | 09'59" (+04'08") | 1000 / 10000 | | 11 | | 07'44" (+01'53") | 1000 / 11000 | | 12 | | 10'20" (+04'29") | 1000 / 12000 | | 13 | | 09'03" (+03'12") | 1000 / 13000 | | 14 | | 08'56" (+03'05") | 1000 / 14000 | | 15 | | 09'47" (+03'56") | 1000 / 15000 | | 16 | | 06'39" (+00'48") | 1000 / 16000 | | 17 | | 07'37" (+01'46") | 1000 / 17000 | | 18 | | 08'51" (+03'00") | 1000 / 18000 | | 19 | | 09'04" (+03'13") | 1000 / 19000 | | 20 | | 08'30" (+02'39") | 1000 / 20000 | | 21 | | 09'06" (+03'15") | 1000 / 21000 | | 22 | | 13'35" (+07'44") | 1000 / 22000 | | 23 | | 09'47" (+03'56") | 1000 / 23000 | | 24 | | 10'03" (+04'12") | 1000 / 24000 | | 25 | | 09'14" (+03'23") | 1000 / 25000 | | 26 | | 11'07" (+05'16") | 1000 / 26000 | | 27 | | 11'40" (+05'49") | 1000 / 27000 | | 28 | | 13'11" (+07'20") | 1000 / 28000 | | 29 | | 09'30" (+03'39") | 1000 / 29000 | | 30 | | 07'21" (+01'30") | 1000 / 30000 | | 31 | | 13'04" (+07'13") | 1000 / 31000 | | 32 | | 08'14" (+02'23") | 1000 / 32000 | | 33 | | 11'05" (+05'14") | 1000 / 33000 | | 34 | | 11'06" (+05'15") | 1000 / 34000 | | 35 | | 08'22" (+02'31") | 1000 / 35000 | | 36 | | 10'56" (+05'05") | 1000 / 36000 | | 37 | | 15'12" (+09'21") | 1000 / 37000 | | 38 | | 10'51" (+05'00") | 1000 / 38000 | | 39 | | 11'53" (+06'02") | 1000 / 39000 | | 40 | | 11'06" (+05'15") | 1000 / 40000 | | 41 | | 13'19" (+07'28") | 1000 / 41000 | | 42 | | 10'24" (+04'33") | 1000 / 42000 | | 43 | | 10'02" (+04'11") | 462 / 42462 |
賽前宣言: 加油.. 賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 142.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'52" | 00:12'10" | | 3 | 06'59" | 00:19'09" | | 4 | 06'34" | 00:25'43" | | 5 | 07'20" | 00:33'03" | | 6 | 08'30" | 00:41'33" | | 7 | 07'17" | 00:48'50" | | 8 | 07'10" | 00:56'00" | | 9 | 10'31" | 01:06'31" | | 10 | 10'00" | 01:16'31" | | 11 | 07'44" | 01:24'15" | | 12 | 10'21" | 01:34'36" | | 13 | 09'04" | 01:43'40" | | 14 | 08'56" | 01:52'36" | | 15 | 09'48" | 02:02'24" | | 16 | 06'39" | 02:09'03" | | 17 | 07'37" | 02:16'40" | | 18 | 08'52" | 02:25'32" | | 19 | 09'05" | 02:34'37" | | 20 | 08'31" | 02:43'08" | | 21 | 09'06" | 02:52'14" | | 22 | 13'35" | 03:05'49" | | 23 | 09'47" | 03:15'36" | | 24 | 10'04" | 03:25'40" | | 25 | 09'15" | 03:34'55" | | 26 | 11'07" | 03:46'02" | | 27 | 11'40" | 03:57'42" | | 28 | 13'12" | 04:10'54" | | 29 | 09'31" | 04:20'25" | | 30 | 07'23" | 04:27'48" | | 31 | 13'03" | 04:40'51" | | 32 | 08'14" | 04:49'05" | | 33 | 11'05" | 05:00'10" | | 34 | 11'07" | 05:11'17" | | 35 | 08'22" | 05:19'39" | | 36 | 10'56" | 05:30'35" | | 37 | 15'13" | 05:45'48" | | 38 | 10'52" | 05:56'40" | | 39 | 11'53" | 06:08'33" | | 40 | 11'07" | 06:19'40" | | 41 | 13'19" | 06:32'59" | | 42 | 10'24" | 06:43'23" | | 42.5 | 10'02" | 06:48'02" |
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