|  全馬 | 04:50:39 | 06:53/km | 第4馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:50:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'13" | 00:57'18" | | 00:29'05" (+00'52") | | 00:29'31" (+01'18") | 01:00'04" (+02'46") | | 00:30'33" (+02'20") | | 00:32'36" (+04'23") | 01:08'14" (+10'56") | | 00:35'38" (+07'25") | | 00:46'23" (+18'10") | 01:26'00" (+28'42") | | 00:39'37" (+11'24") | |
日期: 2019-03-31 06:01 - 總爬升: 261 m - 平均心率: 153 - 卡路里: 2109 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'50") | 1000 / 1000 | | 2 | | 05'27" (+00'02") | 1000 / 2000 | | 3 | | 05'25" | 1000 / 3000 | | 4 | | 05'33" (+00'08") | 1000 / 4000 | | 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 | | 7 | | 05'40" (+00'15") | 1000 / 7000 | | 8 | | 05'45" (+00'20") | 1000 / 8000 | | 9 | | 05'58" (+00'33") | 1000 / 9000 | | 10 | | 05'52" (+00'27") | 1000 / 10000 | | 11 | | 05'45" (+00'20") | 1000 / 11000 | | 12 | | 05'57" (+00'32") | 1000 / 12000 | | 13 | | 05'46" (+00'21") | 1000 / 13000 | | 14 | | 06'13" (+00'48") | 1000 / 14000 | | 15 | | 05'48" (+00'23") | 1000 / 15000 | | 16 | | 05'52" (+00'27") | 1000 / 16000 | | 17 | | 06'19" (+00'54") | 1000 / 17000 | | 18 | | 05'43" (+00'18") | 1000 / 18000 | | 19 | | 06'28" (+01'03") | 1000 / 19000 | | 20 | | 06'08" (+00'43") | 1000 / 20000 | | 21 | | 06'10" (+00'45") | 1000 / 21000 | | 22 | | 07'11" (+01'46") | 1000 / 22000 | | 23 | | 06'15" (+00'50") | 1000 / 23000 | | 24 | | 06'34" (+01'09") | 1000 / 24000 | | 25 | | 06'23" (+00'58") | 1000 / 25000 | | 26 | | 07'12" (+01'47") | 1000 / 26000 | | 27 | | 06'31" (+01'06") | 1000 / 27000 | | 28 | | 06'25" (+01'00") | 1000 / 28000 | | 29 | | 08'48" (+03'23") | 1000 / 29000 | | 30 | | 06'41" (+01'16") | 1000 / 30000 | | 31 | | 08'25" (+03'00") | 1000 / 31000 | | 32 | | 07'04" (+01'39") | 1000 / 32000 | | 33 | | 10'31" (+05'06") | 1000 / 33000 | | 34 | | 10'12" (+04'47") | 1000 / 34000 | | 35 | | 10'08" (+04'43") | 1000 / 35000 | | 36 | | 08'06" (+02'41") | 1000 / 36000 | | 37 | | 06'11" (+00'46") | 1000 / 37000 | | 38 | | 05'57" (+00'32") | 1000 / 38000 | | 39 | | 09'07" (+03'42") | 1000 / 39000 | | 40 | | 10'13" (+04'48") | 1000 / 40000 | | 41 | | 07'00" (+01'35") | 1000 / 41000 | | 42 | | 07'03" (+01'38") | 1000 / 42000 | | 43 | | 08'19" (+02'54") | 599 / 42599 |
賽前宣言: 第三匹馬加油 賽後評分: 補給不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 305.07 km  mizuno 21 累積 : 11106.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'27" | 00:11'42" | | 3 | 05'26" | 00:17'08" | | 4 | 05'33" | 00:22'41" | | 5 | 05'32" | 00:28'13" | | 6 | 05'48" | 00:34'01" | | 7 | 05'41" | 00:39'42" | | 8 | 05'45" | 00:45'27" | | 9 | 05'58" | 00:51'25" | | 10 | 05'53" | 00:57'18" | | 11 | 05'45" | 01:03'03" | | 12 | 05'57" | 01:09'00" | | 13 | 05'47" | 01:14'47" | | 14 | 06'13" | 01:21'00" | | 15 | 05'49" | 01:26'49" | | 16 | 05'53" | 01:32'42" | | 17 | 06'19" | 01:39'01" | | 18 | 05'44" | 01:44'45" | | 19 | 06'30" | 01:51'15" | | 20 | 06'07" | 01:57'22" | | 21 | 06'10" | 02:03'32" | | 22 | 07'11" | 02:10'43" | | 23 | 06'16" | 02:16'59" | | 24 | 06'36" | 02:23'35" | | 25 | 06'23" | 02:29'58" | | 26 | 07'11" | 02:37'09" | | 27 | 06'32" | 02:43'41" | | 28 | 06'25" | 02:50'06" | | 29 | 08'49" | 02:58'55" | | 30 | 06'41" | 03:05'36" | | 31 | 08'26" | 03:14'02" | | 32 | 07'05" | 03:21'07" | | 33 | 10'32" | 03:31'39" | | 34 | 10'12" | 03:41'51" | | 35 | 10'08" | 03:51'59" | | 36 | 08'06" | 04:00'05" | | 37 | 06'12" | 04:06'17" | | 38 | 05'58" | 04:12'15" | | 39 | 09'07" | 04:21'22" | | 40 | 10'14" | 04:31'36" | | 41 | 07'00" | 04:38'36" | | 42 | 07'04" | 04:45'40" | | 42.6 | 08'19" | 04:50'39" |
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