|  全馬 | 03:20:49 | 04:45/km | 第18馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 03:20:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'36" (+01'00") | 00:45'07" (+01'18") | | 00:22'31" (+00'55") | | 00:21'36" | 00:43'49" | | 00:22'13" (+00'37") | | 00:23'03" (+01'27") | 00:47'52" (+04'03") | | 00:24'49" (+03'13") | | 00:28'45" (+07'09") | 00:53'04" (+09'15") | | 00:24'19" (+02'43") | |
日期: 2019-03-31 06:00 - 總爬升: 557 m - 平均心率: 152 - 卡路里: 2087 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+01'19") | 1000 / 1000 | | 2 | | 04'14" (+00'13") | 1000 / 2000 | | 3 | | 04'28" (+00'27") | 1000 / 3000 | | 4 | | 04'14" (+00'13") | 1000 / 4000 | | 5 | | 04'17" (+00'16") | 1000 / 5000 |
| 6 | | 04'27" (+00'26") | 1000 / 6000 | | 7 | | 04'28" (+00'27") | 1000 / 7000 | | 8 | | 04'31" (+00'30") | 1000 / 8000 | | 9 | | 04'34" (+00'33") | 1000 / 9000 | | 10 | | 04'27" (+00'26") | 1000 / 10000 | | 11 | | 04'01" | 1000 / 11000 | | 12 | | 04'15" (+00'14") | 1000 / 12000 | | 13 | | 04'15" (+00'14") | 1000 / 13000 | | 14 | | 04'27" (+00'26") | 1000 / 14000 | | 15 | | 04'32" (+00'31") | 1000 / 15000 | | 16 | | 04'36" (+00'35") | 1000 / 16000 | | 17 | | 04'36" (+00'35") | 1000 / 17000 | | 18 | | 04'14" (+00'13") | 1000 / 18000 | | 19 | | 04'22" (+00'21") | 1000 / 19000 | | 20 | | 04'27" (+00'26") | 1000 / 20000 | | 21 | | 04'28" (+00'27") | 1000 / 21000 | | 22 | | 04'45" (+00'44") | 1000 / 22000 | | 23 | | 04'26" (+00'25") | 1000 / 23000 | | 24 | | 04'32" (+00'31") | 1000 / 24000 | | 25 | | 04'48" (+00'47") | 1000 / 25000 | | 26 | | 04'41" (+00'40") | 1000 / 26000 | | 27 | | 04'38" (+00'37") | 1000 / 27000 | | 28 | | 04'30" (+00'29") | 1000 / 28000 | | 29 | | 05'59" (+01'58") | 1000 / 29000 | | 30 | | 04'58" (+00'57") | 1000 / 30000 | | 31 | | 05'42" (+01'41") | 1000 / 31000 | | 32 | | 05'10" (+01'09") | 1000 / 32000 | | 33 | | 05'47" (+01'46") | 1000 / 33000 | | 34 | | 06'30" (+02'29") | 1000 / 34000 | | 35 | | 05'33" (+01'32") | 1000 / 35000 | | 36 | | 05'11" (+01'10") | 1000 / 36000 | | 37 | | 04'38" (+00'37") | 1000 / 37000 | | 38 | | 04'48" (+00'47") | 1000 / 38000 | | 39 | | 04'51" (+00'50") | 1000 / 39000 | | 40 | | 04'48" (+00'47") | 1000 / 40000 | | 41 | | 05'34" (+01'33") | 1000 / 41000 | | 42 | | 04'40" (+00'39") | 1000 / 42000 | | 43 | | 04'20" (+00'19") | 169 / 42169 |
賽前宣言: 加油 賽後評分: 好累阿 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 163.87 km  adidas adizero boston7 累積 : 2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'13" | 00:09'35" | | 3 | 04'29" | 00:14'04" | | 4 | 04'15" | 00:18'19" | | 5 | 04'17" | 00:22'36" | | 6 | 04'27" | 00:27'03" | | 7 | 04'29" | 00:31'32" | | 8 | 04'32" | 00:36'04" | | 9 | 04'35" | 00:40'39" | | 10 | 04'28" | 00:45'07" | | 11 | 04'01" | 00:49'08" | | 12 | 04'15" | 00:53'23" | | 13 | 04'15" | 00:57'38" | | 14 | 04'28" | 01:02'06" | | 15 | 04'37" | 01:06'43" | | 16 | 04'32" | 01:11'15" | | 17 | 04'37" | 01:15'52" | | 18 | 04'14" | 01:20'06" | | 19 | 04'22" | 01:24'28" | | 20 | 04'28" | 01:28'56" | | 21 | 04'29" | 01:33'25" | | 22 | 04'46" | 01:38'11" | | 23 | 04'27" | 01:42'38" | | 24 | 04'32" | 01:47'10" | | 25 | 04'49" | 01:51'59" | | 26 | 04'42" | 01:56'41" | | 27 | 04'38" | 02:01'19" | | 28 | 04'31" | 02:05'50" | | 29 | 05'59" | 02:11'49" | | 30 | 04'59" | 02:16'48" | | 31 | 05'42" | 02:22'30" | | 32 | 05'11" | 02:27'41" | | 33 | 05'48" | 02:33'29" | | 34 | 06'30" | 02:39'59" | | 35 | 05'34" | 02:45'33" | | 36 | 05'12" | 02:50'45" | | 37 | 04'38" | 02:55'23" | | 38 | 04'49" | 03:00'12" | | 39 | 04'52" | 03:05'04" | | 40 | 04'48" | 03:09'52" | | 41 | 05'34" | 03:15'26" | | 42 | 04'41" | 03:20'07" | | 42.2 | 04'20" | 03:20'51" |
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