| 賽後評分: 很棒的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'25" | 00:11'15" | | 3 | 05'28" | 00:16'43" | | 4 | 06'28" | 00:23'11" | | 5 | 05'28" | 00:28'39" | | 6 | 05'40" | 00:34'19" | | 7 | 05'36" | 00:39'55" | | 8 | 05'42" | 00:45'37" | | 9 | 06'14" | 00:51'51" | | 10 | 05'36" | 00:57'27" | | 11 | 05'28" | 01:02'55" | | 12 | 05'48" | 01:08'43" | | 13 | 05'29" | 01:14'12" | | 14 | 06'22" | 01:20'34" | | 15 | 05'39" | 01:26'13" | | 16 | 05'35" | 01:31'48" | | 17 | 05'45" | 01:37'33" | | 18 | 05'29" | 01:43'02" | | 19 | 05'46" | 01:48'48" | | 20 | 05'28" | 01:54'16" | | 21 | 05'19" | 01:59'35" | | 22 | 05'49" | 02:05'24" | | 23 | 05'31" | 02:10'55" | | 24 | 05'35" | 02:16'30" | | 25 | 05'35" | 02:22'05" | | 26 | 05'57" | 02:28'02" | | 27 | 05'39" | 02:33'41" | | 28 | 05'42" | 02:39'23" | | 29 | 06'54" | 02:46'17" | | 30 | 06'11" | 02:52'28" | | 31 | 07'04" | 02:59'32" | | 32 | 05'51" | 03:05'23" | | 33 | 06'30" | 03:11'53" | | 34 | 07'40" | 03:19'33" | | 35 | 06'11" | 03:25'44" | | 36 | 05'36" | 03:31'20" | | 37 | 05'14" | 03:36'34" | | 38 | 05'24" | 03:41'58" | | 39 | 05'34" | 03:47'32" | | 40 | 05'36" | 03:53'08" | | 41 | 05'42" | 03:58'50" | | 42 | 07'04" | 04:05'54" | | 42.6 | 04'56" | 04:08'39" |
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