|  105.0 km | 09:20:43 | 11.2 km/h| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 09:20:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'37" (+32'36") | 01:37'34" (+06'43") | | 00:52'57" (+40'56") | | 00:19'31" (+07'30") | 00:39'06" (+08'15") | | 00:19'35" (+07'34") | | 00:37'14" (+25'13") | 01:04'02" (+33'11") | | 00:26'48" (+14'47") | | 00:19'59" (+07'58") | 00:37'28" (+06'37") | | 00:17'29" (+05'28") | | 00:12'01" | 01:08'53" (+38'02") | | 00:56'52" (+44'51") | | 00:14'19" (+02'18") | 00:30'51" | | 00:16'32" (+04'31") | | 01:01'01" (+49'00") | 01:31'03" (+00'12") | | 00:30'02" (+18'01") | | 00:17'04" (+05'03") | 00:46'53" (+16'02") | | 00:29'49" (+17'48") | | 00:16'40" (+04'39") | 00:31'52" (+01'01") | | 00:15'12" (+03'11") | | 00:35'56" (+23'55") | 00:00'00" | |
日期: 2019-03-30 07:04 - 總爬升: 860 m - 平均心率: 92 - 卡路里: 2625 Cal - 平均步頻: 118 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 2.66 (-29.20) | 1000 / 1000 | | 2 | | 8.80 (-23.06) | 1000 / 2000 | | 3 | | 10.68 (-21.18) | 1000 / 3000 | | 4 | | 10.43 (-21.42) | 1000 / 4000 | | 5 | | 15.65 (-16.21) | 1000 / 5000 |
| 6 | | 8.98 (-22.88) | 1000 / 6000 | | 7 | | 10.06 (-21.80) | 1000 / 7000 | | 8 | | 1.88 (-29.98) | 1000 / 8000 | | 9 | | 14.52 (-17.34) | 1000 / 9000 | | 10 | | 14.23 (-17.63) | 1000 / 10000 | | 11 | | 15.45 (-16.41) | 1000 / 11000 | | 12 | | 17.22 (-14.63) | 1000 / 12000 | | 13 | | 8.98 (-22.88) | 184 / 12184 | | 14 | | 14.06 (-17.80) | 1000 / 13184 | | 15 | | 15.86 (-16.00) | 1000 / 14184 | | 16 | | 17.31 (-14.55) | 1000 / 15184 | | 17 | | 16.22 (-15.64) | 1000 / 16184 | | 18 | | 13.90 (-17.96) | 1000 / 17184 | | 19 | | 14.81 (-17.04) | 1000 / 18184 | | 20 | | 16.29 (-15.57) | 1000 / 19184 | | 21 | | 14.06 (-17.80) | 1000 / 20184 | | 22 | | 11.76 (-20.09) | 1000 / 21184 | | 23 | | 11.15 (-20.71) | 1000 / 22184 | | 24 | | 11.88 (-19.98) | 1000 / 23184 | | 25 | | 3.42 (-28.44) | 1000 / 24184 | | 26 | | 16.51 (-15.34) | 1000 / 25184 | | 27 | | 8.28 (-23.58) | 1000 / 26184 | | 28 | | 16.14 (-15.71) | 1000 / 27184 | | 29 | | 18.65 (-13.21) | 1000 / 28184 | | 30 | | 8.61 (-23.25) | 1000 / 29184 | | 31 | | 10.65 (-21.21) | 1000 / 30184 | | 32 | | 11.18 (-20.68) | 1000 / 31184 | | 33 | | 13.74 (-18.12) | 1000 / 32184 | | 34 | | 17.73 (-14.12) | 1000 / 33184 | | 35 | | 16.22 (-15.64) | 1000 / 34184 | | 36 | | 20.22 (-11.63) | 1000 / 35184 | | 37 | | 19.15 (-12.71) | 1000 / 36184 | | 38 | | 19.15 (-12.71) | 1000 / 37184 | | 39 | | 17.14 (-14.72) | 1000 / 38184 | | 40 | | 13.09 (-18.77) | 1000 / 39184 | | 41 | | 20.81 (-11.05) | 1000 / 40184 | | 42 | | 26.28 (-5.58) | 1000 / 41184 | | 43 | | 31.86 | 1000 / 42184 | | 44 | | 18.95 (-12.91) | 1000 / 43184 | | 45 | | 28.80 (-3.06) | 1000 / 44184 | | 46 | | 20.69 (-11.17) | 1000 / 45184 | | 47 | | 25.90 (-5.96) | 1000 / 46184 | | 48 | | 4.16 (-27.70) | 1000 / 47184 | | 49 | | 1.96 (-29.89) | 1000 / 48184 | | 50 | | 11.96 (-19.90) | 1000 / 49184 | | 51 | | 12.86 (-19.00) | 1000 / 50184 | | 52 | | 17.82 (-14.04) | 1000 / 51184 | | 53 | | 26.67 (-5.19) | 1000 / 52184 | | 54 | | 15.25 (-16.60) | 1000 / 53184 | | 55 | | 26.09 (-5.77) | 1000 / 54184 | | 56 | | 28.57 (-3.29) | 1000 / 55184 | | 57 | | 20.11 (-11.75) | 1000 / 56184 | | 58 | | 13.09 (-18.77) | 1000 / 57184 | | 59 | | 16.22 (-15.64) | 1000 / 58184 | | 60 | | 21.56 (-10.30) | 1000 / 59184 | | 61 | | 23.84 (-8.02) | 1000 / 60184 | | 62 | | 10.98 (-20.88) | 1000 / 61184 | | 63 | | 16.51 (-15.34) | 1000 / 62184 | | 64 | | 7.64 (-24.22) | 1000 / 63184 | | 65 | | 2.81 (-29.05) | 1000 / 64184 | | 66 | | 2.59 (-29.27) | 1000 / 65184 | | 67 | | 9.38 (-22.48) | 1000 / 66184 | | 68 | | 9.92 (-21.94) | 1000 / 67184 | | 69 | | 8.49 (-23.37) | 1000 / 68184 | | 70 | | 10.03 (-21.83) | 1000 / 69184 | | 71 | | 14.63 (-17.22) | 1000 / 70184 | | 72 | | 31.03 (-0.82) | 1000 / 71184 | | 73 | | 16.22 (-15.64) | 1000 / 72184 | | 74 | | 15.06 (-16.80) | 1000 / 73184 | | 75 | | 13.48 (-18.38) | 1000 / 74184 | | 76 | | 21.05 (-10.81) | 1000 / 75184 | | 77 | | 17.31 (-14.55) | 1000 / 76184 | | 78 | | 22.93 (-8.93) | 1000 / 77184 | | 79 | | 15.00 (-16.86) | 1000 / 78184 | | 80 | | 3.55 (-28.31) | 1000 / 79184 | | 81 | | 22.50 (-9.36) | 1000 / 80184 | | 82 | | 25.71 (-6.14) | 1000 / 81184 | | 83 | | 22.50 (-9.36) | 1000 / 82184 | | 84 | | 19.67 (-12.19) | 1000 / 83184 | | 85 | | 14.06 (-17.80) | 1000 / 84184 | | 86 | | 11.39 (-20.47) | 1000 / 85184 | | 87 | | 24.83 (-7.03) | 1000 / 86184 | | 88 | | 20.22 (-11.63) | 1000 / 87184 | | 89 | | 23.08 (-8.78) | 1000 / 88184 | | 90 | | 23.53 (-8.33) | 1000 / 89184 | | 91 | | 16.51 (-15.34) | 1000 / 90184 | | 92 | | 12.33 (-19.53) | 1000 / 91184 | | 93 | | 22.22 (-9.64) | 1000 / 92184 | | 94 | | 15.00 (-16.86) | 1000 / 93184 | | 95 | | 11.54 (-20.32) | 1000 / 94184 | | 96 | | 3.04 (-28.82) | 1000 / 95184 | | 97 | | 12.95 (-18.91) | 1000 / 96184 | | 98 | | 18.37 (-13.49) | 1000 / 97184 | | 99 | | 18.46 (-13.40) | 1000 / 98184 | | 100 | | 8.65 (-23.20) | 700 / 98885 |
騎到手錶沒電，起點東區成功國小～東區樂成宮～北屯朝聖宮～豐原鎮清宮～大甲鎮瀾宮～社口萬興宮～南屯萬和宮～終點東區樂成宮，約105km 賽前宣言: 加油啦！ 賽後評分: 讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 105.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 2.7 | 5.5 % | | 2 | 8.8 | 2.9 % | | 3 | 10.7 | 1.5 % | | 4 | 10.4 | 3.1 % | | 5 | 15.7 | 1.2 % | | 6 | 9.0 | 2.7 % | | 7 | 10.0 | 2.8 % | | 8 | 1.9 | 10.2 % | | 9 | 14.5 | -3.0 % | | 10 | 14.2 | -1.6 % | | 11 | 15.4 | -1.1 % | | 12 | 17.2 | 1.7 % | | 13 | 12.9 | 2.7 % | | 14 | 15.0 | 1.7 % | | 15 | 17.2 | 1.3 % | | 16 | 16.9 | 1.2 % | | 17 | 13.7 | 1.2 % | | 18 | 15.1 | 1.9 % | | 19 | 15.6 | 1.2 % | | 20 | 15.7 | 1.7 % | | 21 | 11.0 | 1.7 % | | 22 | 10.8 | 1.9 % | | 23 | 15.3 | 2.6 % | | 24 | 3.2 | 1.7 % | | 25 | 16.4 | -1.6 % | | 26 | 8.2 | -1.0 % | | 27 | 15.6 | 2.0 % | | 28 | 21.7 | -3.0 % | | 29 | 13.4 | 4.2 % | | 30 | 7.2 | 12.0 % | | 31 | 12.7 | 4.0 % | | 32 | 11.4 | 2.6 % | | 33 | 17.4 | -3.3 % | | 34 | 23.1 | -3.3 % | | 35 | 15.2 | -2.0 % | | 36 | 19.1 | -1.2 % | | 37 | 20.9 | -0.6 % | | 38 | 16.7 | -1.1 % | | 39 | 13.8 | 2.0 % | | 40 | 16.9 | -3.5 % | | 41 | 26.7 | -1.1 % | | 42 | 35.3 | -4.3 % | | 43 | 19.0 | -3.0 % | | 44 | 25.9 | -2.4 % | | 45 | 23.1 | -2.5 % | | 46 | 23.7 | -4.2 % | | 47 | 8.5 | -5.1 % | | 48 | 1.6 | 4.0 % | | 49 | 10.9 | 4.5 % | | 50 | 13.1 | -2.0 % | | 51 | 16.4 | 2.3 % | | 52 | 25.4 | -0.9 % | | 53 | 15.7 | -2.7 % | | 54 | 24.5 | -1.4 % | | 55 | 29.8 | -0.8 % | | 56 | 19.9 | -1.8 % | | 57 | 17.9 | -0.6 % | | 58 | 12.2 | 3.0 % | | 59 | 20.8 | -0.5 % | | 60 | 25.2 | 1.0 % | | 61 | 17.0 | -0.8 % | | 62 | 13.2 | -0.9 % | | 63 | 8.8 | 5.0 % | | 64 | 2.6 | 4.8 % | | 65 | 2.6 | 4.3 % | | 66 | 9.5 | 4.2 % | | 67 | 9.5 | 5.4 % | | 68 | 9.0 | 6.9 % | | 69 | 8.9 | 5.6 % | | 70 | 15.1 | -2.7 % | | 71 | 27.5 | -2.1 % | | 72 | 16.1 | -4.0 % | | 73 | 16.8 | -1.5 % | | 74 | 13.5 | 1.8 % | | 75 | 19.1 | -1.5 % | | 76 | 16.7 | -2.6 % | | 77 | 22.9 | 3.2 % | | 78 | 15.7 | 6.0 % | | 79 | 3.6 | 2.9 % | | 80 | 19.8 | -1.0 % | | 81 | 25.5 | -0.8 % | | 82 | 22.8 | -0.8 % | | 83 | 20.3 | -1.3 % | | 84 | 17.4 | -0.6 % | | 85 | 11.4 | -2.0 % | | 86 | 17.3 | -0.9 % | | 87 | 24.0 | 2.5 % | | 88 | 20.2 | -2.0 % | | 89 | 22.2 | -1.1 % | | 90 | 16.8 | 3.0 % | | 91 | 12.2 | -2.3 % | | 92 | 22.4 | -1.4 % | | 93 | 15.0 | 4.3 % | | 94 | 14.9 | -5.9 % | | 95 | 3.0 | 5.0 % | | 96 | 14.7 | -3.7 % | | 97 | 13.3 | -1.9 % | | 98 | 26.1 | 3.5 % | | 98.9 | 8.6 | -3.8 % |
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