|  全馬 | 05:49:09 | 08:16/km | 第187馬| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 05:49:09 | | 總名次 | 252 / 643 | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'29" | 01:08'43" | | 00:36'14" (+03'45") | | 00:39'31" (+07'02") | 01:16'52" (+08'09") | | 00:37'21" (+04'52") | | 00:39'43" (+07'14") | 01:21'38" (+12'55") | | 00:41'55" (+09'26") | | 00:48'19" (+15'50") | 01:39'52" (+31'09") | | 00:51'33" (+19'04") | |
日期: 2019-03-30 06:02 - 總爬升: 663 m - 地點: 新北市新店區龜山童軍營地 - 天氣: 熱 - 平均心率: 138 - 卡路里: 3022 Cal - 總步數: 65646 - 平均步頻: 189 - 平均步幅: 63 cm - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+00'06") | 1004 / 1004 | 181 / 91 | | 2 | | 05'55" | 1004 / 2008 | 179 / 94 | | 3 | | 06'16" (+00'21") | 1004 / 3013 | 176 / 90 | | 4 | | 07'14" (+01'19") | 1007 / 4021 | 167 / 82 | | 5 | | 06'54" (+00'59") | 1006 / 5027 | 171 / 84 |
| 6 | | 07'42" (+01'47") | 1002 / 6030 | 189 / 68 | | 7 | | 07'07" (+01'12") | 1000 / 7030 | 183 / 76 | | 8 | | 07'35" (+01'40") | 1002 / 8032 | 181 / 72 | | 9 | | 07'08" (+01'13") | 1003 / 9035 | 179 / 77 | | 10 | | 06'36" (+00'41") | 1002 / 10038 | 174 / 86 | | 11 | | 09'34" (+03'39") | 1004 / 11042 | 151 / 68 | | 12 | | 07'21" (+01'26") | 1003 / 12046 | 182 / 74 | | 13 | | 07'33" (+01'38") | 1004 / 13050 | 193 / 68 | | 14 | | 07'10" (+01'15") | 1008 / 14058 | 184 / 75 | | 15 | | 07'43" (+01'48") | 1001 / 15060 | 161 / 80 | | 16 | | 07'53" (+01'58") | 1007 / 16068 | 187 / 67 | | 17 | | 06'51" (+00'56") | 1004 / 17072 | 174 / 83 | | 18 | | 07'43" (+01'48") | 1005 / 18078 | 189 / 68 | | 19 | | 07'53" (+01'58") | 1002 / 19080 | 177 / 71 | | 20 | | 06'49" (+00'54") | 1006 / 20087 | 177 / 82 | | 21 | | 06'49" (+00'54") | 1004 / 21091 | 175 / 83 | | 22 | | 08'45" (+02'50") | 1005 / 22096 | 180 / 63 | | 23 | | 06'46" (+00'51") | 1000 / 23097 | 175 / 83 | | 24 | | 07'10" (+01'15") | 1002 / 24100 | 174 / 79 | | 25 | | 10'14" (+04'19") | 1007 / 25108 | 199 / 48 | | 26 | | 09'37" (+03'42") | 1007 / 26115 | 227 / 45 | | 27 | | 07'15" (+01'20") | 1000 / 27116 | 195 / 70 | | 28 | | 08'51" (+02'56") | 1003 / 28120 | 159 / 70 | | 29 | | 06'42" (+00'47") | 1007 / 29128 | 182 / 81 | | 30 | | 09'04" (+03'09") | 1004 / 30132 | 165 / 66 | | 31 | | 08'09" (+02'14") | 1005 / 31137 | 193 / 63 | | 32 | | 11'37" (+05'42") | 1006 / 32143 | 223 / 38 | | 33 | | 10'44" (+04'49") | 1002 / 33145 | 200 / 46 | | 34 | | 09'18" (+03'23") | 1001 / 34146 | 172 / 62 | | 35 | | 08'24" (+02'29") | 1002 / 35148 | 204 / 58 | | 36 | | 09'35" (+03'40") | 1003 / 36152 | 209 / 49 | | 37 | | 10'07" (+04'12") | 1008 / 37160 | 207 / 47 | | 38 | | 10'02" (+04'07") | 1006 / 38167 | 163 / 60 | | 39 | | 11'30" (+05'35") | 1003 / 39170 | 236 / 36 | | 40 | | 10'12" (+04'17") | 1007 / 40178 | 222 / 44 | | 41 | | 10'42" (+04'47") | 1003 / 41182 | 224 / 41 | | 42 | | 08'35" (+02'40") | 979 / 42161 | 202 / 57 | | 43 | | 04:09'18" (+03'23") | 1 / 42162 | 0 / 0 | | 44 | | 00'00" | 0 / 42162 | 0 / 0 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 276.01 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'57" | 00:11'59" | | 3 | 06'18" | 00:18'17" | | 4 | 07'15" | 00:25'32" | | 5 | 06'57" | 00:32'29" | | 6 | 07'40" | 00:40'09" | | 7 | 07'15" | 00:47'24" | | 8 | 07'32" | 00:54'56" | | 9 | 07'10" | 01:02'06" | | 10 | 06'37" | 01:08'43" | | 11 | 09'35" | 01:18'18" | | 12 | 07'26" | 01:25'44" | | 13 | 07'33" | 01:33'17" | | 14 | 07'11" | 01:40'28" | | 15 | 07'46" | 01:48'14" | | 16 | 07'55" | 01:56'09" | | 17 | 06'54" | 02:03'03" | | 18 | 07'45" | 02:10'48" | | 19 | 07'59" | 02:18'47" | | 20 | 06'48" | 02:25'35" | | 21 | 06'53" | 02:32'28" | | 22 | 08'46" | 02:41'14" | | 23 | 06'47" | 02:48'01" | | 24 | 07'12" | 02:55'13" | | 25 | 10'05" | 03:05'18" | | 26 | 09'54" | 03:15'12" | | 27 | 07'20" | 03:22'32" | | 28 | 08'52" | 03:31'24" | | 29 | 06'44" | 03:38'08" | | 30 | 09'05" | 03:47'13" | | 31 | 08'06" | 03:55'19" | | 32 | 11'39" | 04:06'58" | | 33 | 10'54" | 04:17'52" | | 34 | 09'13" | 04:27'05" | | 35 | 08'27" | 04:35'32" | | 36 | 09'29" | 04:45'01" | | 37 | 10'21" | 04:55'22" | | 38 | 09'59" | 05:05'21" | | 39 | 11'30" | 05:16'51" | | 40 | 10'14" | 05:27'05" | | 41 | 11'00" | 05:38'05" | | 42 | 08'35" | 05:46'40" | | 42.0 | -11'-57" | 05:46'55" |
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