| 感謝屏東高手；警界之光 kingman 兄，為我留下美好回憶珍貴影像 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 325.13 km  Adidas Boston 6 累積 : 817.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 04'58" | 00:10'29" | | 3 | 05'25" | 00:15'54" | | 4 | 05'12" | 00:21'06" | | 5 | 05'03" | 00:26'09" | | 6 | 05'01" | 00:31'10" | | 7 | 05'13" | 00:36'23" | | 8 | 05'11" | 00:41'34" | | 9 | 05'58" | 00:47'32" | | 10 | 06'17" | 00:53'49" | | 11 | 04'53" | 00:58'42" | | 12 | 06'08" | 01:04'50" | | 13 | 05'22" | 01:10'12" | | 14 | 06'06" | 01:16'18" | | 15 | 05'50" | 01:22'08" | | 16 | 04'28" | 01:26'36" | | 17 | 04'46" | 01:31'22" | | 18 | 05'20" | 01:36'42" | | 19 | 05'36" | 01:42'18" | | 20 | 05'25" | 01:47'43" | | 21 | 05'34" | 01:53'17" | | 22 | 05'59" | 01:59'16" | | 23 | 06'22" | 02:05'38" | | 24 | 05'24" | 02:11'02" | | 25 | 05'26" | 02:16'28" | | 26 | 07'00" | 02:23'28" | | 27 | 06'43" | 02:30'11" | | 28 | 08'01" | 02:38'12" | | 29 | 05'26" | 02:43'38" | | 30 | 05'11" | 02:48'49" | | 31 | 07'27" | 02:56'16" | | 32 | 05'14" | 03:01'30" | | 33 | 06'13" | 03:07'43" | | 34 | 05'35" | 03:13'18" | | 35 | 04'46" | 03:18'04" | | 36 | 05'46" | 03:23'50" | | 37 | 06'49" | 03:30'39" | | 38 | 05'19" | 03:35'58" | | 39 | 05'26" | 03:41'24" | | 40 | 05'40" | 03:47'04" | | 41 | 05'30" | 03:52'34" | | 42 | 05'15" | 03:57'49" | | 42.1 | 04'40" | 03:58'16" |
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