|  全馬 | 06:56:58 | 09:52/km | 第7馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 06:56:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'30" | 01:19'05" | | 00:44'35" (+10'05") | | 00:44'12" (+09'42") | 01:27'11" (+08'06") | | 00:42'59" (+08'29") | | 01:01'40" (+27'10") | 01:59'44" (+40'39") | | 00:58'04" (+23'34") | | 00:49'39" (+15'09") | 01:38'20" (+19'15") | | 00:48'41" (+14'11") | |
日期: 2019-03-31 06:00 - 總爬升: 547 m - 平均心率: 143 - 卡路里: 2640 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+00'45") | 1000 / 1000 | | 2 | | 06'34" (+00'27") | 1000 / 2000 | | 3 | | 08'31" (+02'24") | 1000 / 3000 | | 4 | | 06'14" (+00'07") | 1000 / 4000 | | 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 11'30" (+05'23") | 1000 / 6000 | | 7 | | 06'28" (+00'21") | 1000 / 7000 | | 8 | | 06'36" (+00'29") | 1000 / 8000 | | 9 | | 09'12" (+03'05") | 1000 / 9000 | | 10 | | 10'47" (+04'40") | 1000 / 10000 | | 11 | | 06'10" (+00'03") | 1000 / 11000 | | 12 | | 12'07" (+06'00") | 1000 / 12000 | | 13 | | 10'17" (+04'10") | 1000 / 13000 | | 14 | | 07'04" (+00'57") | 1000 / 14000 | | 15 | | 08'31" (+02'24") | 1000 / 15000 | | 16 | | 08'31" (+02'24") | 1000 / 16000 | | 17 | | 06'07" | 1000 / 17000 | | 18 | | 13'01" (+06'54") | 1000 / 18000 | | 19 | | 08'10" (+02'03") | 1000 / 19000 | | 20 | | 07'08" (+01'01") | 1000 / 20000 | | 21 | | 11'08" (+05'01") | 1000 / 21000 | | 22 | | 23'23" (+17'16") | 1000 / 22000 | | 23 | | 11'38" (+05'31") | 1000 / 23000 | | 24 | | 07'33" (+01'26") | 1000 / 24000 | | 25 | | 07'56" (+01'49") | 1000 / 25000 | | 26 | | 11'22" (+05'15") | 1000 / 26000 | | 27 | | 18'09" (+12'02") | 1000 / 27000 | | 28 | | 11'49" (+05'42") | 1000 / 28000 | | 29 | | 10'17" (+04'10") | 1000 / 29000 | | 30 | | 06'24" (+00'17") | 1000 / 30000 | | 31 | | 10'44" (+04'37") | 1000 / 31000 | | 32 | | 09'01" (+02'54") | 1000 / 32000 | | 33 | | 10'39" (+04'32") | 1000 / 33000 | | 34 | | 11'40" (+05'33") | 1000 / 34000 | | 35 | | 07'32" (+01'25") | 1000 / 35000 | | 36 | | 10'02" (+03'55") | 1000 / 36000 | | 37 | | 11'43" (+05'36") | 1000 / 37000 | | 38 | | 08'48" (+02'41") | 1000 / 38000 | | 39 | | 09'10" (+03'03") | 1000 / 39000 | | 40 | | 08'55" (+02'48") | 1000 / 40000 | | 41 | | 12'42" (+06'35") | 1000 / 41000 | | 42 | | 12'49" (+06'42") | 1000 / 42000 | | 43 | | 10'45" (+04'38") | 661 / 42661 |
賽前宣言: 第七馬 賽後評分: 熱情的太陽下完成第七馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 280.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'35" | 00:13'28" | | 3 | 08'31" | 00:21'59" | | 4 | 06'14" | 00:28'13" | | 5 | 06'17" | 00:34'30" | | 6 | 11'31" | 00:46'01" | | 7 | 06'28" | 00:52'29" | | 8 | 06'36" | 00:59'05" | | 9 | 09'13" | 01:08'18" | | 10 | 10'47" | 01:19'05" | | 11 | 06'11" | 01:25'16" | | 12 | 12'07" | 01:37'23" | | 13 | 10'18" | 01:47'41" | | 14 | 07'04" | 01:54'45" | | 15 | 08'32" | 02:03'17" | | 16 | 08'31" | 02:11'48" | | 17 | 06'07" | 02:17'55" | | 18 | 13'01" | 02:30'56" | | 19 | 08'11" | 02:39'07" | | 20 | 07'09" | 02:46'16" | | 21 | 11'08" | 02:57'24" | | 22 | 23'24" | 03:20'48" | | 23 | 11'38" | 03:32'26" | | 24 | 07'34" | 03:40'00" | | 25 | 07'56" | 03:47'56" | | 26 | 11'31" | 03:59'27" | | 27 | 18'02" | 04:17'29" | | 28 | 11'49" | 04:29'18" | | 29 | 10'17" | 04:39'35" | | 30 | 06'25" | 04:46'00" | | 31 | 10'45" | 04:56'45" | | 32 | 09'01" | 05:05'46" | | 33 | 10'40" | 05:16'26" | | 34 | 11'40" | 05:28'06" | | 35 | 07'33" | 05:35'39" | | 36 | 10'02" | 05:45'41" | | 37 | 11'44" | 05:57'25" | | 38 | 08'48" | 06:06'13" | | 39 | 09'11" | 06:15'24" | | 40 | 08'56" | 06:24'20" | | 41 | 12'43" | 06:37'03" | | 42 | 12'50" | 06:49'53" | | 42.7 | 11'04" | 06:57'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
