|  全馬 | 05:46:28 | 08:12/km | 第19馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 05:46:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" | 01:07'05" | | 00:35'23" (+03'41") | | 00:35'34" (+03'52") | 01:09'16" (+02'11") | | 00:33'42" (+02'00") | | 00:40'13" (+08'31") | 01:28'52" (+21'47") | | 00:48'39" (+16'57") | | 00:50'13" (+18'31") | 01:38'30" (+31'25") | | 00:48'17" (+16'35") | |
日期: 2019-03-31 06:00 - 總爬升: 539 m - 平均心率: 140 - 卡路里: 2242 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'27") | 1000 / 1000 | | 2 | | 05'50" (+00'02") | 1000 / 2000 | | 3 | | 07'08" (+01'20") | 1000 / 3000 | | 4 | | 06'12" (+00'24") | 1000 / 4000 | | 5 | | 06'15" (+00'27") | 1000 / 5000 |
| 6 | | 08'07" (+02'19") | 1000 / 6000 | | 7 | | 05'53" (+00'05") | 1000 / 7000 | | 8 | | 05'48" | 1000 / 8000 | | 9 | | 07'05" (+01'17") | 1000 / 9000 | | 10 | | 08'27" (+02'39") | 1000 / 10000 | | 11 | | 06'00" (+00'12") | 1000 / 11000 | | 12 | | 06'39" (+00'51") | 1000 / 12000 | | 13 | | 09'03" (+03'15") | 1000 / 13000 | | 14 | | 06'50" (+01'02") | 1000 / 14000 | | 15 | | 06'59" (+01'11") | 1000 / 15000 | | 16 | | 07'33" (+01'45") | 1000 / 16000 | | 17 | | 05'57" (+00'09") | 1000 / 17000 | | 18 | | 07'19" (+01'31") | 1000 / 18000 | | 19 | | 06'41" (+00'53") | 1000 / 19000 | | 20 | | 06'09" (+00'21") | 1000 / 20000 | | 21 | | 07'20" (+01'32") | 1000 / 21000 | | 22 | | 09'25" (+03'37") | 1000 / 22000 | | 23 | | 07'46" (+01'58") | 1000 / 23000 | | 24 | | 08'03" (+02'15") | 1000 / 24000 | | 25 | | 07'37" (+01'49") | 1000 / 25000 | | 26 | | 10'48" (+05'00") | 1000 / 26000 | | 27 | | 11'00" (+05'12") | 1000 / 27000 | | 28 | | 12'12" (+06'24") | 1000 / 28000 | | 29 | | 08'38" (+02'50") | 1000 / 29000 | | 30 | | 05'58" (+00'10") | 1000 / 30000 | | 31 | | 10'31" (+04'43") | 1000 / 31000 | | 32 | | 06'46" (+00'58") | 1000 / 32000 | | 33 | | 10'29" (+04'41") | 1000 / 33000 | | 34 | | 13'16" (+07'28") | 1000 / 34000 | | 35 | | 09'09" (+03'21") | 1000 / 35000 | | 36 | | 08'29" (+02'41") | 1000 / 36000 | | 37 | | 12'17" (+06'29") | 1000 / 37000 | | 38 | | 10'07" (+04'19") | 1000 / 38000 | | 39 | | 09'14" (+03'26") | 1000 / 39000 | | 40 | | 08'07" (+02'19") | 1000 / 40000 | | 41 | | 13'00" (+07'12") | 1000 / 41000 | | 42 | | 06'50" (+01'02") | 1000 / 42000 | | 43 | | 06'16" (+00'28") | 462 / 42462 |
賽前宣言: 讚 賽後評分: 補給很棒，賽道雖然硬但很有挑戰！！明年有還會再報！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 107.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'50" | 00:12'05" | | 3 | 07'08" | 00:19'13" | | 4 | 06'13" | 00:25'26" | | 5 | 06'16" | 00:31'42" | | 6 | 08'07" | 00:39'49" | | 7 | 05'54" | 00:45'43" | | 8 | 05'48" | 00:51'31" | | 9 | 07'06" | 00:58'37" | | 10 | 08'28" | 01:07'05" | | 11 | 06'01" | 01:13'06" | | 12 | 06'39" | 01:19'45" | | 13 | 09'04" | 01:28'49" | | 14 | 06'50" | 01:35'39" | | 15 | 07'00" | 01:42'39" | | 16 | 07'34" | 01:50'13" | | 17 | 05'57" | 01:56'10" | | 18 | 07'20" | 02:03'30" | | 19 | 06'41" | 02:10'11" | | 20 | 06'10" | 02:16'21" | | 21 | 07'21" | 02:23'42" | | 22 | 09'25" | 02:33'07" | | 23 | 07'46" | 02:40'53" | | 24 | 08'03" | 02:48'56" | | 25 | 07'38" | 02:56'34" | | 26 | 10'49" | 03:07'23" | | 27 | 11'00" | 03:18'23" | | 28 | 12'13" | 03:30'36" | | 29 | 08'38" | 03:39'14" | | 30 | 05'59" | 03:45'13" | | 31 | 10'31" | 03:55'44" | | 32 | 06'47" | 04:02'31" | | 33 | 10'29" | 04:13'00" | | 34 | 13'17" | 04:26'17" | | 35 | 09'09" | 04:35'26" | | 36 | 08'30" | 04:43'56" | | 37 | 12'18" | 04:56'14" | | 38 | 10'07" | 05:06'21" | | 39 | 09'15" | 05:15'36" | | 40 | 08'07" | 05:23'43" | | 41 | 13'00" | 05:36'43" | | 42 | 06'51" | 05:43'34" | | 42.5 | 06'16" | 05:46'28" |
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