|  全馬 | 04:53:52 | 06:57/km | 第24馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:53:52 | | 總名次 | 141 / 489 | | 分組名次 | 23 / 65 | | 平均速度 | 06:57/km |
靜山  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" | 01:04'33" | | 00:34'18" (+04'03") | | 00:35'10" (+04'55") | 01:08'03" (+03'30") | | 00:32'53" (+02'38") | | 00:36'14" (+05'59") | 01:14'46" (+10'13") | | 00:38'32" (+08'17") | | 00:35'20" (+05'05") | 01:09'28" (+04'55") | | 00:34'08" (+03'53") | |
日期: 2019-03-31 06:00 - 總爬升: 804 m - 地點: 台南 - 天氣: 熱 - 平均心率: 148 - 卡路里: 2354 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" | 1000 / 1000 | | 2 | | 05'47" (+00'12") | 1000 / 2000 | | 3 | | 06'23" (+00'48") | 1000 / 3000 | | 4 | | 06'08" (+00'33") | 1000 / 4000 | | 5 | | 06'19" (+00'44") | 1000 / 5000 |
| 6 | | 06'15" (+00'40") | 1000 / 6000 | | 7 | | 06'20" (+00'45") | 1000 / 7000 | | 8 | | 06'17" (+00'42") | 1000 / 8000 | | 9 | | 07'39" (+02'04") | 1000 / 9000 | | 10 | | 07'44" (+02'09") | 1000 / 10000 | | 11 | | 06'13" (+00'38") | 1000 / 11000 | | 12 | | 07'15" (+01'40") | 1000 / 12000 | | 13 | | 07'20" (+01'45") | 1000 / 13000 | | 14 | | 07'05" (+01'30") | 1000 / 14000 | | 15 | | 07'14" (+01'39") | 1000 / 15000 | | 16 | | 06'51" (+01'16") | 1000 / 16000 | | 17 | | 06'04" (+00'29") | 1000 / 17000 | | 18 | | 07'15" (+01'40") | 1000 / 18000 | | 19 | | 06'28" (+00'53") | 1000 / 19000 | | 20 | | 06'12" (+00'37") | 1000 / 20000 | | 21 | | 06'43" (+01'08") | 1000 / 21000 | | 22 | | 09'20" (+03'45") | 1000 / 22000 | | 23 | | 06'45" (+01'10") | 1000 / 23000 | | 24 | | 06'26" (+00'51") | 1000 / 24000 | | 25 | | 06'57" (+01'22") | 1000 / 25000 | | 26 | | 08'59" (+03'24") | 1000 / 26000 | | 27 | | 07'06" (+01'31") | 1000 / 27000 | | 28 | | 09'50" (+04'15") | 1000 / 28000 | | 29 | | 06'40" (+01'05") | 1000 / 29000 | | 30 | | 05'55" (+00'20") | 1000 / 30000 | | 31 | | 08'25" (+02'50") | 1000 / 31000 | | 32 | | 06'14" (+00'39") | 1000 / 32000 | | 33 | | 06'57" (+01'22") | 1000 / 33000 | | 34 | | 07'29" (+01'54") | 1000 / 34000 | | 35 | | 06'11" (+00'36") | 1000 / 35000 | | 36 | | 07'04" (+01'29") | 1000 / 36000 | | 37 | | 07'34" (+01'59") | 1000 / 37000 | | 38 | | 06'28" (+00'53") | 1000 / 38000 | | 39 | | 06'36" (+01'01") | 1000 / 39000 | | 40 | | 06'18" (+00'43") | 1000 / 40000 | | 41 | | 07'49" (+02'14") | 1000 / 41000 | | 42 | | 06'09" (+00'34") | 1000 / 42000 | | 43 | | 06'17" (+00'42") | 522 / 42522 |
補給很好，連臭豆腐、台啤、18天生啤酒都有…賽道更有挑戰性，一道道長坡陡上、陡下，感覺有被操到！是訓練腳力的好地方！ 賽後評分: 補給很好，賽道有挑戰性… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 275.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'47" | 00:11'23" | | 3 | 06'24" | 00:17'47" | | 4 | 06'08" | 00:23'55" | | 5 | 06'20" | 00:30'15" | | 6 | 06'15" | 00:36'30" | | 7 | 06'21" | 00:42'51" | | 8 | 06'17" | 00:49'08" | | 9 | 07'40" | 00:56'48" | | 10 | 07'45" | 01:04'33" | | 11 | 06'14" | 01:10'47" | | 12 | 07'15" | 01:18'02" | | 13 | 07'21" | 01:25'23" | | 14 | 07'05" | 01:32'28" | | 15 | 07'15" | 01:39'43" | | 16 | 06'52" | 01:46'35" | | 17 | 06'04" | 01:52'39" | | 18 | 07'16" | 01:59'55" | | 19 | 06'28" | 02:06'23" | | 20 | 06'13" | 02:12'36" | | 21 | 06'43" | 02:19'19" | | 22 | 09'21" | 02:28'40" | | 23 | 06'45" | 02:35'25" | | 24 | 06'27" | 02:41'52" | | 25 | 06'58" | 02:48'50" | | 26 | 08'59" | 02:57'49" | | 27 | 07'06" | 03:04'55" | | 28 | 09'51" | 03:14'46" | | 29 | 06'41" | 03:21'27" | | 30 | 05'55" | 03:27'22" | | 31 | 08'26" | 03:35'48" | | 32 | 06'14" | 03:42'02" | | 33 | 06'58" | 03:49'00" | | 34 | 07'30" | 03:56'30" | | 35 | 06'12" | 04:02'42" | | 36 | 07'04" | 04:09'46" | | 37 | 07'35" | 04:17'21" | | 38 | 06'28" | 04:23'49" | | 39 | 06'36" | 04:30'25" | | 40 | 06'25" | 04:36'50" | | 41 | 07'43" | 04:44'33" | | 42 | 06'09" | 04:50'42" | | 42.5 | 06'18" | 04:54'00" |
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