|  全馬 | 05:31:04 | 07:50/km | 第8馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 05:31:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" | 01:08'14" | | 00:35'52" (+03'30") | | 00:38'11" (+05'49") | 01:12'36" (+04'22") | | 00:34'25" (+02'03") | | 00:39'01" (+06'39") | 01:27'09" (+18'55") | | 00:48'08" (+15'46") | | 00:43'12" (+10'50") | 01:28'01" (+19'47") | | 00:44'49" (+12'27") | |
日期: 2019-03-31 06:00 - 總爬升: 752 m - 平均心率: 147 - 卡路里: 2407 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'24") | 1000 / 1000 | | 2 | | 06'25" (+00'11") | 1000 / 2000 | | 3 | | 06'17" (+00'03") | 1000 / 3000 | | 4 | | 06'32" (+00'18") | 1000 / 4000 | | 5 | | 06'28" (+00'14") | 1000 / 5000 |
| 6 | | 07'47" (+01'33") | 1000 / 6000 | | 7 | | 06'25" (+00'11") | 1000 / 7000 | | 8 | | 06'22" (+00'08") | 1000 / 8000 | | 9 | | 07'17" (+01'03") | 1000 / 9000 | | 10 | | 07'59" (+01'45") | 1000 / 10000 | | 11 | | 06'14" | 1000 / 11000 | | 12 | | 08'23" (+02'09") | 1000 / 12000 | | 13 | | 08'16" (+02'02") | 1000 / 13000 | | 14 | | 07'27" (+01'13") | 1000 / 14000 | | 15 | | 07'48" (+01'34") | 1000 / 15000 | | 16 | | 06'38" (+00'24") | 1000 / 16000 | | 17 | | 06'34" (+00'20") | 1000 / 17000 | | 18 | | 07'26" (+01'12") | 1000 / 18000 | | 19 | | 07'27" (+01'13") | 1000 / 19000 | | 20 | | 06'18" (+00'04") | 1000 / 20000 | | 21 | | 07'12" (+00'58") | 1000 / 21000 | | 22 | | 10'45" (+04'31") | 1000 / 22000 | | 23 | | 06'52" (+00'38") | 1000 / 23000 | | 24 | | 06'50" (+00'36") | 1000 / 24000 | | 25 | | 07'20" (+01'06") | 1000 / 25000 | | 26 | | 09'44" (+03'30") | 1000 / 26000 | | 27 | | 08'36" (+02'22") | 1000 / 27000 | | 28 | | 12'26" (+06'12") | 1000 / 28000 | | 29 | | 10'42" (+04'28") | 1000 / 29000 | | 30 | | 06'37" (+00'23") | 1000 / 30000 | | 31 | | 10'45" (+04'31") | 1000 / 31000 | | 32 | | 06'26" (+00'12") | 1000 / 32000 | | 33 | | 09'45" (+03'31") | 1000 / 33000 | | 34 | | 09'49" (+03'35") | 1000 / 34000 | | 35 | | 06'24" (+00'10") | 1000 / 35000 | | 36 | | 08'59" (+02'45") | 1000 / 36000 | | 37 | | 11'51" (+05'37") | 1000 / 37000 | | 38 | | 06'56" (+00'42") | 1000 / 38000 | | 39 | | 09'16" (+03'02") | 1000 / 39000 | | 40 | | 07'44" (+01'30") | 1000 / 40000 | | 41 | | 06'55" (+00'41") | 1000 / 41000 | | 42 | | 06'23" (+00'09") | 1000 / 42000 | | 43 | | 06'22" (+00'08") | 275 / 42275 |
賽前宣言: 順利完賽 賽後評分: 補給超棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 201.82 km  母子鱷魚 勁速跑鞋(小藍) 累積 : 1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'25" | 00:13'03" | | 3 | 06'18" | 00:19'21" | | 4 | 06'32" | 00:25'53" | | 5 | 06'29" | 00:32'22" | | 6 | 07'47" | 00:40'09" | | 7 | 06'26" | 00:46'35" | | 8 | 06'22" | 00:52'57" | | 9 | 07'18" | 01:00'15" | | 10 | 07'59" | 01:08'14" | | 11 | 06'15" | 01:14'29" | | 12 | 08'24" | 01:22'53" | | 13 | 08'16" | 01:31'09" | | 14 | 07'28" | 01:38'37" | | 15 | 07'48" | 01:46'25" | | 16 | 06'38" | 01:53'03" | | 17 | 06'35" | 01:59'38" | | 18 | 07'26" | 02:07'04" | | 19 | 07'27" | 02:14'31" | | 20 | 06'19" | 02:20'50" | | 21 | 07'13" | 02:28'03" | | 22 | 10'46" | 02:38'49" | | 23 | 06'52" | 02:45'41" | | 24 | 06'50" | 02:52'31" | | 25 | 07'20" | 02:59'51" | | 26 | 09'45" | 03:09'36" | | 27 | 08'37" | 03:18'13" | | 28 | 12'27" | 03:30'40" | | 29 | 10'42" | 03:41'22" | | 30 | 06'37" | 03:47'59" | | 31 | 10'46" | 03:58'45" | | 32 | 06'26" | 04:05'11" | | 33 | 09'46" | 04:14'57" | | 34 | 09'49" | 04:24'46" | | 35 | 06'25" | 04:31'11" | | 36 | 09'00" | 04:40'11" | | 37 | 11'51" | 04:52'02" | | 38 | 06'56" | 04:58'58" | | 39 | 09'17" | 05:08'15" | | 40 | 07'45" | 05:16'00" | | 41 | 06'55" | 05:22'55" | | 42 | 06'24" | 05:29'19" | | 42.3 | 06'24" | 05:31'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
