|  全馬 | 04:11:36 | 05:57/km | 第27馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:11:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'55" | 00:51'01" | | 00:27'06" (+03'11") | | 00:29'08" (+05'13") | 00:56'57" (+05'56") | | 00:27'49" (+03'54") | | 00:28'58" (+05'03") | 01:06'10" (+15'09") | | 00:37'12" (+13'17") | | 00:34'22" (+10'27") | 01:05'31" (+14'30") | | 00:31'09" (+07'14") | |
日期: 2019-03-31 06:00 - 總爬升: 534 m - 平均心率: 155 - 卡路里: 2331 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" | 1000 / 1000 | | 2 | | 04'36" (+00'02") | 1000 / 2000 | | 3 | | 04'58" (+00'24") | 1000 / 3000 | | 4 | | 04'57" (+00'23") | 1000 / 4000 | | 5 | | 04'47" (+00'13") | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 | | 7 | | 04'51" (+00'17") | 1000 / 7000 | | 8 | | 04'43" (+00'09") | 1000 / 8000 | | 9 | | 05'54" (+01'20") | 1000 / 9000 | | 10 | | 06'55" (+02'21") | 1000 / 10000 | | 11 | | 05'10" (+00'36") | 1000 / 11000 | | 12 | | 06'12" (+01'38") | 1000 / 12000 | | 13 | | 05'43" (+01'09") | 1000 / 13000 | | 14 | | 05'58" (+01'24") | 1000 / 14000 | | 15 | | 06'02" (+01'28") | 1000 / 15000 | | 16 | | 04'58" (+00'24") | 1000 / 16000 | | 17 | | 05'17" (+00'43") | 1000 / 17000 | | 18 | | 06'04" (+01'30") | 1000 / 18000 | | 19 | | 05'58" (+01'24") | 1000 / 19000 | | 20 | | 05'30" (+00'56") | 1000 / 20000 | | 21 | | 06'02" (+01'28") | 1000 / 21000 | | 22 | | 05'52" (+01'18") | 1000 / 22000 | | 23 | | 05'47" (+01'13") | 1000 / 23000 | | 24 | | 05'25" (+00'51") | 1000 / 24000 | | 25 | | 05'50" (+01'16") | 1000 / 25000 | | 26 | | 07'41" (+03'07") | 1000 / 26000 | | 27 | | 07'48" (+03'14") | 1000 / 27000 | | 28 | | 09'49" (+05'15") | 1000 / 28000 | | 29 | | 05'55" (+01'21") | 1000 / 29000 | | 30 | | 05'57" (+01'23") | 1000 / 30000 | | 31 | | 10'01" (+05'27") | 1000 / 31000 | | 32 | | 06'24" (+01'50") | 1000 / 32000 | | 33 | | 06'25" (+01'51") | 1000 / 33000 | | 34 | | 06'31" (+01'57") | 1000 / 34000 | | 35 | | 04'59" (+00'25") | 1000 / 35000 | | 36 | | 05'56" (+01'22") | 1000 / 36000 | | 37 | | 06'53" (+02'19") | 1000 / 37000 | | 38 | | 05'45" (+01'11") | 1000 / 38000 | | 39 | | 06'39" (+02'05") | 1000 / 39000 | | 40 | | 05'54" (+01'20") | 1000 / 40000 | | 41 | | 05'51" (+01'17") | 1000 / 41000 | | 42 | | 05'31" (+00'57") | 1000 / 42000 | | 43 | | 04'59" (+00'25") | 163 / 42163 |
賽前宣言: .. 賽後評分: 補給優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 197.13 km  MIZUNO Wave spacer 累積 : 1088.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'36" | 00:09'11" | | 3 | 04'59" | 00:14'10" | | 4 | 04'57" | 00:19'07" | | 5 | 04'48" | 00:23'55" | | 6 | 04'41" | 00:28'36" | | 7 | 04'52" | 00:33'28" | | 8 | 04'44" | 00:38'12" | | 9 | 05'54" | 00:44'06" | | 10 | 06'55" | 00:51'01" | | 11 | 05'11" | 00:56'12" | | 12 | 06'13" | 01:02'25" | | 13 | 05'44" | 01:08'09" | | 14 | 05'58" | 01:14'07" | | 15 | 06'02" | 01:20'09" | | 16 | 04'59" | 01:25'08" | | 17 | 05'18" | 01:30'26" | | 18 | 06'04" | 01:36'30" | | 19 | 05'58" | 01:42'28" | | 20 | 05'30" | 01:47'58" | | 21 | 06'03" | 01:54'01" | | 22 | 05'52" | 01:59'53" | | 23 | 05'48" | 02:05'41" | | 24 | 05'25" | 02:11'06" | | 25 | 05'50" | 02:16'56" | | 26 | 07'42" | 02:24'38" | | 27 | 07'48" | 02:32'26" | | 28 | 09'49" | 02:42'15" | | 29 | 05'55" | 02:48'10" | | 30 | 05'58" | 02:54'08" | | 31 | 10'01" | 03:04'09" | | 32 | 06'24" | 03:10'33" | | 33 | 06'26" | 03:16'59" | | 34 | 06'31" | 03:23'30" | | 35 | 05'00" | 03:28'30" | | 36 | 05'56" | 03:34'26" | | 37 | 06'53" | 03:41'19" | | 38 | 05'46" | 03:47'05" | | 39 | 06'39" | 03:53'44" | | 40 | 05'55" | 03:59'39" | | 41 | 05'51" | 04:05'30" | | 42 | 05'31" | 04:11'01" | | 42.2 | 04'59" | 04:11'50" |
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