| 賽後評分: 補給密集 給 4 星 3月累積里程 : 232.99 km Asics Tartherzeal 6 累積 : 5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 05'58" | 00:12'50" | 3 | 05'59" | 00:18'49" | 4 | 05'44" | 00:24'33" | 5 | 05'42" | 00:30'15" | 6 | 05'43" | 00:35'58" | 7 | 05'42" | 00:41'40" | 8 | 05'44" | 00:47'24" | 9 | 05'50" | 00:53'14" | 10 | 05'51" | 00:59'05" | 11 | 05'39" | 01:04'44" | 12 | 05'45" | 01:10'29" | 13 | 05'36" | 01:16'05" | 14 | 05'53" | 01:21'58" | 15 | 05'42" | 01:27'40" | 16 | 05'37" | 01:33'17" | 17 | 06'03" | 01:39'20" | 18 | 05'41" | 01:45'01" | 19 | 06'29" | 01:51'30" | 20 | 05'30" | 01:57'00" | 21 | 05'31" | 02:02'31" | 22 | 06'14" | 02:08'45" | 23 | 05'40" | 02:14'25" | 24 | 05'42" | 02:20'07" | 25 | 06'15" | 02:26'22" | 26 | 06'58" | 02:33'20" | 27 | 05'49" | 02:39'09" | 28 | 05'53" | 02:45'02" | 29 | 10'20" | 02:55'22" | 30 | 06'15" | 03:01'37" | 31 | 07'42" | 03:09'19" | 32 | 06'48" | 03:16'07" | 33 | 07'19" | 03:23'26" | 34 | 09'49" | 03:33'15" | 35 | 07'42" | 03:40'57" | 36 | 06'52" | 03:47'49" | 37 | 05'49" | 03:53'38" | 38 | 06'50" | 04:00'28" | 39 | 07'13" | 04:07'41" | 40 | 07'12" | 04:14'53" | 41 | 07'26" | 04:22'19" | 42 | 06'34" | 04:28'53" | 42.3 | 05'18" | 04:30'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|