|  全馬 | 04:20:39 | 06:10/km | 第11馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:20:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" (+01'46") | 00:59'51" (+01'37") | | 00:29'58" (+01'51") | | 00:30'07" (+02'00") | 00:58'14" | | 00:28'07" | | 00:30'47" (+02'40") | 01:06'32" (+08'18") | | 00:35'45" (+07'38") | | 00:37'15" (+09'08") | 01:08'15" (+10'01") | | 00:31'00" (+02'53") | |
日期: 2019-03-31 06:00 - 總爬升: 153 m - 平均心率: 163 - 卡路里: 2343 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'01") | 1000 / 1000 | | 2 | | 05'47" (+00'31") | 1000 / 2000 | | 3 | | 05'55" (+00'39") | 1000 / 3000 | | 4 | | 05'43" (+00'27") | 1000 / 4000 | | 5 | | 05'53" (+00'37") | 1000 / 5000 |
| 6 | | 06'01" (+00'45") | 1000 / 6000 | | 7 | | 05'51" (+00'35") | 1000 / 7000 | | 8 | | 06'58" (+01'42") | 1000 / 8000 | | 9 | | 05'36" (+00'20") | 1000 / 9000 | | 10 | | 05'16" | 1000 / 10000 | | 11 | | 05'52" (+00'36") | 1000 / 11000 | | 12 | | 05'40" (+00'24") | 1000 / 12000 | | 13 | | 05'48" (+00'32") | 1000 / 13000 | | 14 | | 06'21" (+01'05") | 1000 / 14000 | | 15 | | 06'01" (+00'45") | 1000 / 15000 | | 16 | | 05'56" (+00'40") | 1000 / 16000 | | 17 | | 05'50" (+00'34") | 1000 / 17000 | | 18 | | 06'19" (+01'03") | 1000 / 18000 | | 19 | | 05'19" (+00'03") | 1000 / 19000 | | 20 | | 05'30" (+00'14") | 1000 / 20000 | | 21 | | 06'18" (+01'02") | 1000 / 21000 | | 22 | | 05'44" (+00'28") | 1000 / 22000 | | 23 | | 05'38" (+00'22") | 1000 / 23000 | | 24 | | 06'03" (+00'47") | 1000 / 24000 | | 25 | | 06'27" (+01'11") | 1000 / 25000 | | 26 | | 06'02" (+00'46") | 1000 / 26000 | | 27 | | 05'30" (+00'14") | 1000 / 27000 | | 28 | | 09'52" (+04'36") | 1000 / 28000 | | 29 | | 07'34" (+02'18") | 1000 / 29000 | | 30 | | 07'21" (+02'05") | 1000 / 30000 | | 31 | | 07'05" (+01'49") | 1000 / 31000 | | 32 | | 07'02" (+01'46") | 1000 / 32000 | | 33 | | 08'14" (+02'58") | 1000 / 33000 | | 34 | | 06'28" (+01'12") | 1000 / 34000 | | 35 | | 07'55" (+02'39") | 1000 / 35000 | | 36 | | 05'31" (+00'15") | 1000 / 36000 | | 37 | | 06'51" (+01'35") | 1000 / 37000 | | 38 | | 06'20" (+01'04") | 1000 / 38000 | | 39 | | 05'45" (+00'29") | 1000 / 39000 | | 40 | | 06'25" (+01'09") | 1000 / 40000 | | 41 | | 07'31" (+02'15") | 1000 / 41000 | | 42 | | 05'15" | 157 / 41157 |
賽後評分: 有成功嶺 其它不重要？ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 147.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'47" | 00:12'05" | | 3 | 05'55" | 00:18'00" | | 4 | 05'58" | 00:23'58" | | 5 | 05'55" | 00:29'53" | | 6 | 05'59" | 00:35'52" | | 7 | 05'59" | 00:41'51" | | 8 | 07'07" | 00:48'58" | | 9 | 05'08" | 00:54'06" | | 10 | 05'45" | 00:59'51" | | 11 | 05'59" | 01:05'50" | | 12 | 05'06" | 01:10'56" | | 13 | 05'56" | 01:16'52" | | 14 | 06'14" | 01:23'06" | | 15 | 06'52" | 01:29'58" | | 16 | 05'06" | 01:35'04" | | 17 | 05'51" | 01:40'55" | | 18 | 07'00" | 01:47'55" | | 19 | 05'02" | 01:52'57" | | 20 | 05'08" | 01:58'05" | | 21 | 06'46" | 02:04'51" | | 22 | 05'17" | 02:10'08" | | 23 | 05'45" | 02:15'53" | | 24 | 05'59" | 02:21'52" | | 25 | 07'00" | 02:28'52" | | 26 | 05'59" | 02:34'51" | | 27 | 04'58" | 02:39'49" | | 28 | 10'01" | 02:49'50" | | 29 | 08'01" | 02:57'51" | | 30 | 06'46" | 03:04'37" | | 31 | 07'20" | 03:11'57" | | 32 | 07'03" | 03:19'00" | | 33 | 08'00" | 03:27'00" | | 34 | 06'29" | 03:33'29" | | 35 | 08'23" | 03:41'52" | | 36 | 05'03" | 03:46'55" | | 37 | 06'56" | 03:53'51" | | 38 | 06'17" | 04:00'08" | | 39 | 05'57" | 04:06'05" | | 40 | 06'47" | 04:12'52" | | 41 | 06'59" | 04:19'51" | | 41.2 | 02'06" | 04:20'11" |
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