| 賽前宣言: 別太熱順利完賽 賽後評分: 有些岔路都沒有站人交管指揮差點就跑錯路了，離終點前400公尺的紅綠燈我們前20名的兩個選手都被擋下來等紅綠燈，被延了一分多，應該要改進，還有跑到第九公墓後一堆車輛也都很難通行，還一堆人掃墓燒金紙整個都是煙，超級臭也很難跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 335.50 km  NIKE zoom fly 白 累積 : 743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'20" | 00:08'47" | | 3 | 04'10" | 00:12'57" | | 4 | 04'14" | 00:17'11" | | 5 | 04'17" | 00:21'28" | | 6 | 04'18" | 00:25'46" | | 7 | 04'20" | 00:30'06" | | 8 | 04'14" | 00:34'20" | | 9 | 04'20" | 00:38'40" | | 10 | 04'17" | 00:42'57" | | 11 | 04'14" | 00:47'11" | | 12 | 04'17" | 00:51'28" | | 13 | 04'24" | 00:55'52" | | 14 | 04'18" | 01:00'10" | | 15 | 04'21" | 01:04'31" | | 16 | 04'24" | 01:08'55" | | 17 | 04'27" | 01:13'22" | | 18 | 04'22" | 01:17'44" | | 19 | 04'33" | 01:22'17" | | 20 | 04'18" | 01:26'35" | | 21 | 04'22" | 01:30'57" | | 22 | 04'26" | 01:35'23" | | 23 | 04'25" | 01:39'48" | | 24 | 04'28" | 01:44'16" | | 25 | 04'38" | 01:48'54" | | 26 | 04'36" | 01:53'30" | | 27 | 04'39" | 01:58'09" | | 28 | 04'35" | 02:02'44" | | 29 | 05'10" | 02:07'54" | | 30 | 04'52" | 02:12'46" | | 31 | 05'36" | 02:18'22" | | 32 | 05'04" | 02:23'26" | | 33 | 05'21" | 02:28'47" | | 34 | 05'50" | 02:34'37" | | 35 | 04'54" | 02:39'31" | | 36 | 04'37" | 02:44'08" | | 37 | 04'25" | 02:48'33" | | 38 | 04'38" | 02:53'11" | | 39 | 04'44" | 02:57'55" | | 40 | 04'46" | 03:02'41" | | 41 | 04'41" | 03:07'22" | | 42 | 05'30" | 03:12'52" | | 42.1 | 04'19" | 03:13'14" |
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