| 賽前宣言: 第47馬 賽後評分: 本來想慢慢跑，可是真的好熱啊，只好提早收工跑回來XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 255.88 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'56" | 00:10'02" | | 3 | 05'10" | 00:15'12" | | 4 | 05'04" | 00:20'16" | | 5 | 05'01" | 00:25'17" | | 6 | 04'55" | 00:30'12" | | 7 | 05'05" | 00:35'17" | | 8 | 05'01" | 00:40'18" | | 9 | 05'46" | 00:46'04" | | 10 | 05'39" | 00:51'43" | | 11 | 04'52" | 00:56'35" | | 12 | 05'43" | 01:02'18" | | 13 | 05'26" | 01:07'44" | | 14 | 05'23" | 01:13'07" | | 15 | 05'41" | 01:18'48" | | 16 | 04'27" | 01:23'15" | | 17 | 04'49" | 01:28'04" | | 18 | 05'15" | 01:33'19" | | 19 | 05'13" | 01:38'32" | | 20 | 05'03" | 01:43'35" | | 21 | 05'15" | 01:48'50" | | 22 | 05'31" | 01:54'21" | | 23 | 05'32" | 01:59'53" | | 24 | 05'18" | 02:05'11" | | 25 | 05'20" | 02:10'31" | | 26 | 06'01" | 02:16'32" | | 27 | 06'06" | 02:22'38" | | 28 | 06'58" | 02:29'36" | | 29 | 05'14" | 02:34'50" | | 30 | 05'26" | 02:40'16" | | 31 | 08'08" | 02:48'24" | | 32 | 05'18" | 02:53'42" | | 33 | 05'35" | 02:59'17" | | 34 | 06'40" | 03:05'57" | | 35 | 05'03" | 03:11'00" | | 36 | 05'49" | 03:16'49" | | 37 | 06'24" | 03:23'13" | | 38 | 05'35" | 03:28'48" | | 39 | 05'57" | 03:34'45" | | 40 | 06'39" | 03:41'24" | | 41 | 05'44" | 03:47'08" | | 42 | 05'18" | 03:52'26" | | 42.2 | 05'14" | 03:53'42" |
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全馬 | 03:53:35 | 05:32/km | 第47馬
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