|  全馬 | 04:02:59 | 05:45/km | 第7馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:02:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'30" (+03'30") | 00:53'30" (+03'07") | | 00:25'00" | | 00:25'00" | 00:50'23" | | 00:25'23" (+00'23") | | 00:26'09" (+01'09") | 00:53'58" (+03'35") | | 00:27'49" (+02'49") | | 00:34'30" (+09'30") | 01:09'52" (+19'29") | | 00:35'22" (+10'22") | |
日期: 2019-03-31 06:00 - 總爬升: 254 m - 平均心率: 158 - 卡路里: 2085 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+02'35") | 1000 / 1000 | | 2 | | 05'22" (+00'37") | 1000 / 2000 | | 3 | | 05'32" (+00'47") | 1000 / 3000 | | 4 | | 05'09" (+00'24") | 1000 / 4000 | | 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 | | 7 | | 04'56" (+00'11") | 1000 / 7000 | | 8 | | 04'56" (+00'11") | 1000 / 8000 | | 9 | | 05'05" (+00'20") | 1000 / 9000 | | 10 | | 04'58" (+00'13") | 1000 / 10000 | | 11 | | 04'49" (+00'04") | 1000 / 11000 | | 12 | | 05'01" (+00'16") | 1000 / 12000 | | 13 | | 04'59" (+00'14") | 1000 / 13000 | | 14 | | 05'08" (+00'23") | 1000 / 14000 | | 15 | | 05'00" (+00'15") | 1000 / 15000 | | 16 | | 05'06" (+00'21") | 1000 / 16000 | | 17 | | 05'15" (+00'30") | 1000 / 17000 | | 18 | | 04'56" (+00'11") | 1000 / 18000 | | 19 | | 05'18" (+00'33") | 1000 / 19000 | | 20 | | 04'45" | 1000 / 20000 | | 21 | | 04'59" (+00'14") | 1000 / 21000 | | 22 | | 05'22" (+00'37") | 1000 / 22000 | | 23 | | 05'06" (+00'21") | 1000 / 23000 | | 24 | | 05'03" (+00'18") | 1000 / 24000 | | 25 | | 05'37" (+00'52") | 1000 / 25000 | | 26 | | 05'09" (+00'24") | 1000 / 26000 | | 27 | | 05'13" (+00'28") | 1000 / 27000 | | 28 | | 05'18" (+00'33") | 1000 / 28000 | | 29 | | 06'28" (+01'43") | 1000 / 29000 | | 30 | | 05'38" (+00'53") | 1000 / 30000 | | 31 | | 06'39" (+01'54") | 1000 / 31000 | | 32 | | 06'04" (+01'19") | 1000 / 32000 | | 33 | | 06'45" (+02'00") | 1000 / 33000 | | 34 | | 08'14" (+03'29") | 1000 / 34000 | | 35 | | 06'45" (+02'00") | 1000 / 35000 | | 36 | | 06'39" (+01'54") | 1000 / 36000 | | 37 | | 06'09" (+01'24") | 1000 / 37000 | | 38 | | 06'31" (+01'46") | 1000 / 38000 | | 39 | | 07'17" (+02'32") | 1000 / 39000 | | 40 | | 08'44" (+03'59") | 1000 / 40000 | | 41 | | 07'35" (+02'50") | 1000 / 41000 | | 42 | | 06'47" (+02'02") | 1000 / 42000 | | 43 | | 07'30" (+02'45") | 120 / 42120 |
賽前宣言: (≧ω≦)/ 賽後評分: 😄😄😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 159.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 05'22" | 00:12'43" | | 3 | 05'33" | 00:18'16" | | 4 | 05'09" | 00:23'25" | | 5 | 05'05" | 00:28'30" | | 6 | 05'05" | 00:33'35" | | 7 | 04'56" | 00:38'31" | | 8 | 04'56" | 00:43'27" | | 9 | 05'05" | 00:48'32" | | 10 | 04'58" | 00:53'30" | | 11 | 04'50" | 00:58'20" | | 12 | 05'01" | 01:03'21" | | 13 | 05'00" | 01:08'21" | | 14 | 05'08" | 01:13'29" | | 15 | 05'01" | 01:18'30" | | 16 | 05'07" | 01:23'37" | | 17 | 05'15" | 01:28'52" | | 18 | 04'57" | 01:33'49" | | 19 | 05'19" | 01:39'08" | | 20 | 04'45" | 01:43'53" | | 21 | 04'59" | 01:48'52" | | 22 | 05'23" | 01:54'15" | | 23 | 05'06" | 01:59'21" | | 24 | 05'04" | 02:04'25" | | 25 | 05'37" | 02:10'02" | | 26 | 05'10" | 02:15'12" | | 27 | 05'14" | 02:20'26" | | 28 | 05'18" | 02:25'44" | | 29 | 06'28" | 02:32'12" | | 30 | 05'39" | 02:37'51" | | 31 | 06'39" | 02:44'30" | | 32 | 06'05" | 02:50'35" | | 33 | 06'46" | 02:57'21" | | 34 | 08'14" | 03:05'35" | | 35 | 06'46" | 03:12'21" | | 36 | 06'40" | 03:19'01" | | 37 | 06'09" | 03:25'10" | | 38 | 06'31" | 03:31'41" | | 39 | 07'18" | 03:38'59" | | 40 | 08'44" | 03:47'43" | | 41 | 07'35" | 03:55'18" | | 42 | 06'48" | 04:02'06" | | 42.1 | 07'28" | 04:03'00" |
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