|  全馬 | 03:55:20 | 05:34/km | 第18馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 03:55:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" (+02'47") | 00:54'32" (+01'59") | | 00:26'12" (+00'39") | | 00:25'33" | 00:52'33" | | 00:27'00" (+01'27") | | 00:30'24" (+04'51") | 00:59'10" (+06'37") | | 00:28'46" (+03'13") | | 00:30'50" (+05'17") | 00:56'54" (+04'21") | | 00:26'04" (+00'31") | |
日期: 2019-03-31 06:01 - 總爬升: 254 m - 平均心率: 145 - 卡路里: 2613 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'26") | 1000 / 1000 | | 2 | | 05'32" (+00'37") | 1000 / 2000 | | 3 | | 05'27" (+00'32") | 1000 / 3000 | | 4 | | 05'41" (+00'46") | 1000 / 4000 | | 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 | | 7 | | 05'14" (+00'19") | 1000 / 7000 | | 8 | | 05'08" (+00'13") | 1000 / 8000 | | 9 | | 05'20" (+00'25") | 1000 / 9000 | | 10 | | 05'05" (+00'10") | 1000 / 10000 | | 11 | | 04'57" (+00'02") | 1000 / 11000 | | 12 | | 05'03" (+00'08") | 1000 / 12000 | | 13 | | 05'05" (+00'10") | 1000 / 13000 | | 14 | | 05'25" (+00'30") | 1000 / 14000 | | 15 | | 05'00" (+00'05") | 1000 / 15000 | | 16 | | 05'25" (+00'30") | 1000 / 16000 | | 17 | | 05'46" (+00'51") | 1000 / 17000 | | 18 | | 05'05" (+00'10") | 1000 / 18000 | | 19 | | 05'33" (+00'38") | 1000 / 19000 | | 20 | | 05'10" (+00'15") | 1000 / 20000 | | 21 | | 05'11" (+00'16") | 1000 / 21000 | | 22 | | 05'47" (+00'52") | 1000 / 22000 | | 23 | | 05'26" (+00'31") | 1000 / 23000 | | 24 | | 05'23" (+00'28") | 1000 / 24000 | | 25 | | 08'36" (+03'41") | 1000 / 25000 | | 26 | | 05'26" (+00'31") | 1000 / 26000 | | 27 | | 05'29" (+00'34") | 1000 / 27000 | | 28 | | 05'30" (+00'35") | 1000 / 28000 | | 29 | | 06'58" (+02'03") | 1000 / 29000 | | 30 | | 05'20" (+00'25") | 1000 / 30000 | | 31 | | 06'21" (+01'26") | 1000 / 31000 | | 32 | | 05'33" (+00'38") | 1000 / 32000 | | 33 | | 05'55" (+01'00") | 1000 / 33000 | | 34 | | 07'16" (+02'21") | 1000 / 34000 | | 35 | | 05'42" (+00'47") | 1000 / 35000 | | 36 | | 05'35" (+00'40") | 1000 / 36000 | | 37 | | 04'55" | 1000 / 37000 | | 38 | | 04'55" | 1000 / 38000 | | 39 | | 05'33" (+00'38") | 1000 / 39000 | | 40 | | 05'03" (+00'08") | 1000 / 40000 | | 41 | | 05'20" (+00'25") | 1000 / 41000 | | 42 | | 05'47" (+00'52") | 1000 / 42000 | | 43 | | 04'37" | 230 / 42230 |
賽後評分: 沒中獎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 262.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'32" | 00:11'54" | | 3 | 05'27" | 00:17'21" | | 4 | 05'42" | 00:23'03" | | 5 | 05'17" | 00:28'20" | | 6 | 05'23" | 00:33'43" | | 7 | 05'15" | 00:38'58" | | 8 | 05'08" | 00:44'06" | | 9 | 05'21" | 00:49'27" | | 10 | 05'05" | 00:54'32" | | 11 | 04'58" | 00:59'30" | | 12 | 05'03" | 01:04'33" | | 13 | 05'05" | 01:09'38" | | 14 | 05'26" | 01:15'04" | | 15 | 05'01" | 01:20'05" | | 16 | 05'25" | 01:25'30" | | 17 | 05'47" | 01:31'17" | | 18 | 05'05" | 01:36'22" | | 19 | 05'33" | 01:41'55" | | 20 | 05'10" | 01:47'05" | | 21 | 05'11" | 01:52'16" | | 22 | 05'47" | 01:58'03" | | 23 | 05'26" | 02:03'29" | | 24 | 05'23" | 02:08'52" | | 25 | 08'37" | 02:17'29" | | 26 | 05'27" | 02:22'56" | | 27 | 05'30" | 02:28'26" | | 28 | 05'30" | 02:33'56" | | 29 | 06'58" | 02:40'54" | | 30 | 05'21" | 02:46'15" | | 31 | 06'22" | 02:52'37" | | 32 | 05'34" | 02:58'11" | | 33 | 05'55" | 03:04'06" | | 34 | 07'16" | 03:11'22" | | 35 | 05'43" | 03:17'05" | | 36 | 05'36" | 03:22'41" | | 37 | 04'55" | 03:27'36" | | 38 | 04'55" | 03:32'31" | | 39 | 05'34" | 03:38'05" | | 40 | 05'04" | 03:43'09" | | 41 | 05'21" | 03:48'30" | | 42 | 05'47" | 03:54'17" | | 42.2 | 04'37" | 03:55'21" |
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