| 這場馬跑上成功嶺還有後面的墳墓區,一路長坡,還遇到掃墓的塞車人潮,真的有點累,還好沒有很多高手幸運再上凸台😅😅 賽後評分: 跑進成功嶺很有特色 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 304.87 km 亞瑟士 點火天下 累積 : 184.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'38" | 00:09'19" | 3 | 04'42" | 00:14'01" | 4 | 04'45" | 00:18'46" | 5 | 04'42" | 00:23'28" | 6 | 04'43" | 00:28'11" | 7 | 04'50" | 00:33'01" | 8 | 04'47" | 00:37'48" | 9 | 04'48" | 00:42'36" | 10 | 04'48" | 00:47'24" | 11 | 04'47" | 00:52'11" | 12 | 04'45" | 00:56'56" | 13 | 04'47" | 01:01'43" | 14 | 04'46" | 01:06'29" | 15 | 04'46" | 01:11'15" | 16 | 04'45" | 01:16'00" | 17 | 04'44" | 01:20'44" | 18 | 04'40" | 01:25'24" | 19 | 04'56" | 01:30'20" | 20 | 04'45" | 01:35'05" | 21 | 04'50" | 01:39'55" | 22 | 05'44" | 01:45'39" | 23 | 04'54" | 01:50'33" | 24 | 04'59" | 01:55'32" | 25 | 05'27" | 02:00'59" | 26 | 05'12" | 02:06'11" | 27 | 05'04" | 02:11'15" | 28 | 05'01" | 02:16'16" | 29 | 05'59" | 02:22'15" | 30 | 05'29" | 02:27'44" | 31 | 06'18" | 02:34'02" | 32 | 05'50" | 02:39'52" | 33 | 06'12" | 02:46'04" | 34 | 07'06" | 02:53'10" | 35 | 05'36" | 02:58'46" | 36 | 05'19" | 03:04'05" | 37 | 04'59" | 03:09'04" | 38 | 05'32" | 03:14'36" | 39 | 05'21" | 03:19'57" | 40 | 05'13" | 03:25'10" | 41 | 05'24" | 03:30'34" | 42 | 05'34" | 03:36'08" | 42.1 | 05'05" | 03:36'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|