35.0 km | 03:25:11 | 05:51/km日期: 2019-03-31 05:48 - 平均心率: 129 - 卡路里: 1139 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 06'58" / 06'42" / 06'44" / 06'17" / 06'04" / 06'16" / 06'00" / 05'47" / 05'31" / 06'38" / 05'19" / 05'14" / 06'07" / 05'32" / 05'03" / 05'11" / 05'42" / 05'15" / 05'20" / 05'27" / 07'13" / 05'30" / 05'38" / 05'42" / 05'48" / 06'30" / 08'31" / 05'45" / 05'48" / 05'49" / 05'51" / 05'40" / 05'48" / 05'37" / 05'42" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'47") | 1000 / 1000 |
| 2 | | 06'41" (+01'32") | 1000 / 2000 |
| 3 | | 06'44" (+01'35") | 1000 / 3000 |
| 4 | | 06'17" (+01'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'55") | 1000 / 5000 |
| 6 | | 06'15" (+01'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'50") | 1000 / 7000 |
| 8 | | 05'47" (+00'38") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 06'38" (+01'29") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 06'07" (+00'58") | 1000 / 13000 |
| 14 | | 05'25" (+00'16") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'10" (+00'01") | 1000 / 16000 |
| 17 | | 05'41" (+00'32") | 1000 / 17000 |
| 18 | | 05'15" (+00'06") | 1000 / 18000 |
| 19 | | 05'19" (+00'10") | 1000 / 19000 |
| 20 | | 05'27" (+00'18") | 1000 / 20000 |
| 21 | | 07'12" (+02'03") | 1000 / 21000 |
| 22 | | 05'30" (+00'21") | 1000 / 22000 |
| 23 | | 05'38" (+00'29") | 1000 / 23000 |
| 24 | | 05'41" (+00'32") | 1000 / 24000 |
| 25 | | 05'48" (+00'39") | 1000 / 25000 |
| 26 | | 06'29" (+01'20") | 1000 / 26000 |
| 27 | | 05'41" (+00'32") | 1000 / 27000 |
| 28 | | 05'45" (+00'36") | 1000 / 28000 |
| 29 | | 05'48" (+00'39") | 1000 / 29000 |
| 30 | | 05'48" (+00'39") | 1000 / 30000 |
| 31 | | 05'51" (+00'42") | 1000 / 31000 |
| 32 | | 05'40" (+00'31") | 1000 / 32000 |
| 33 | | 05'47" (+00'38") | 1000 / 33000 |
| 34 | | 05'37" (+00'28") | 1000 / 34000 |
| 35 | | 05'41" (+00'32") | 1000 / 35000 |
| 36 | | 03'33" | 13 / 35013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 367.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'42" | 00:13'40" |
| 3 | 06'44" | 00:20'24" |
| 4 | 06'17" | 00:26'41" |
| 5 | 06'04" | 00:32'45" |
| 6 | 06'16" | 00:39'01" |
| 7 | 06'00" | 00:45'01" |
| 8 | 05'47" | 00:50'48" |
| 9 | 05'31" | 00:56'19" |
| 10 | 06'38" | 01:02'57" |
| 11 | 05'19" | 01:08'16" |
| 12 | 05'14" | 01:13'30" |
| 13 | 06'07" | 01:19'37" |
| 14 | 05'32" | 01:25'09" |
| 15 | 05'03" | 01:30'12" |
| 16 | 05'11" | 01:35'23" |
| 17 | 05'42" | 01:41'05" |
| 18 | 05'15" | 01:46'20" |
| 19 | 05'20" | 01:51'40" |
| 20 | 05'27" | 01:57'07" |
| 21 | 07'13" | 02:04'20" |
| 22 | 05'30" | 02:09'50" |
| 23 | 05'38" | 02:15'28" |
| 24 | 05'42" | 02:21'10" |
| 25 | 05'48" | 02:26'58" |
| 26 | 06'30" | 02:33'28" |
| 27 | 08'31" | 02:41'59" |
| 28 | 05'45" | 02:47'44" |
| 29 | 05'48" | 02:53'32" |
| 30 | 05'49" | 02:59'21" |
| 31 | 05'51" | 03:05'12" |
| 32 | 05'40" | 03:10'52" |
| 33 | 05'48" | 03:16'40" |
| 34 | 05'37" | 03:22'17" |
| 35 | 05'42" | 03:27'59" |
| 35.0 | 03'34" | 03:28'02" |
展開計圈分析
留言 
