19.0 km | 02:15:10 | 07:06/km日期: 2019-03-31 05:05 - 總爬升: 303 m - 平均心率: 160 - 卡路里: 1397 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90% - PM2.5: 普通(40)
Pace: 05'27" / 05'30" / 06'18" / 07'43" / 08'26" / 06'07" / 05'23" / 07'18" / 06'00" / 06'58" / 05'23" / 06'54" / 06'28" / 08'21" / 05'23" / 07'41" / 08'15" / 10'46" / 10'38" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 06'18" (+00'56") | 1000 / 3000 |
| 4 | | 07'43" (+02'21") | 1000 / 4000 |
| 5 | | 08'26" (+03'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'44") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 07'17" (+01'55") | 1000 / 8000 |
| 9 | | 06'00" (+00'38") | 1000 / 9000 |
| 10 | | 06'57" (+01'35") | 1000 / 10000 |
| 11 | | 05'23" (+00'01") | 1000 / 11000 |
| 12 | | 06'53" (+01'31") | 1000 / 12000 |
| 13 | | 06'28" (+01'06") | 1000 / 13000 |
| 14 | | 08'20" (+02'58") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 07'40" (+02'18") | 1000 / 16000 |
| 17 | | 08'15" (+02'53") | 1000 / 17000 |
| 18 | | 10'46" (+05'24") | 1000 / 18000 |
| 19 | | 10'38" (+05'16") | 1000 / 19000 |
| 20 | | 05'21" | 37 / 19037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 144.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 06'18" | 00:17'15" |
| 4 | 07'43" | 00:24'58" |
| 5 | 08'26" | 00:33'24" |
| 6 | 06'07" | 00:39'31" |
| 7 | 05'23" | 00:44'54" |
| 8 | 07'18" | 00:52'12" |
| 9 | 06'00" | 00:58'12" |
| 10 | 06'58" | 01:05'10" |
| 11 | 05'23" | 01:10'33" |
| 12 | 06'54" | 01:17'27" |
| 13 | 06'28" | 01:23'55" |
| 14 | 08'21" | 01:32'16" |
| 15 | 05'23" | 01:37'39" |
| 16 | 07'41" | 01:45'20" |
| 17 | 08'15" | 01:53'35" |
| 18 | 10'46" | 02:04'21" |
| 19 | 10'38" | 02:14'59" |
| 19.0 | 13'17" | 02:15'29" |
留言 
展開計圈分析
