42.2 km | 04:14:59 | 06:02/km日期: 2019-03-30 19:12 - 平均心率: 148 - 卡路里: 2214 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(35)
Pace: 05'40" / 05'38" / 05'41" / 05'25" / 05'32" / 05'38" / 05'20" / 05'06" / 05'38" / 05'22" / 05'21" / 05'31" / 05'54" / 05'15" / 05'57" / 05'59" / 05'28" / 05'14" / 05'09" / 06'05" / 05'06" / 12'11" / 05'24" / 05'31" / 06'15" / 05'44" / 06'55" / 06'29" / 05'18" / 05'44" / 06'43" / 05'23" / 05'42" / 07'07" / 09'39" / 05'34" / 06'35" / 06'36" / 05'54" / 05'31" / 06'13" / 06'42" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 1000 / 12000 |
| 13 | | 05'53" (+00'48") | 1000 / 13000 |
| 14 | | 05'14" (+00'09") | 1000 / 14000 |
| 15 | | 05'57" (+00'52") | 1000 / 15000 |
| 16 | | 05'58" (+00'53") | 1000 / 16000 |
| 17 | | 05'27" (+00'22") | 1000 / 17000 |
| 18 | | 05'14" (+00'09") | 1000 / 18000 |
| 19 | | 05'08" (+00'03") | 1000 / 19000 |
| 20 | | 06'05" (+01'00") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 12'11" (+07'06") | 1000 / 22000 |
| 23 | | 05'23" (+00'18") | 1000 / 23000 |
| 24 | | 05'31" (+00'26") | 1000 / 24000 |
| 25 | | 06'14" (+01'09") | 1000 / 25000 |
| 26 | | 05'44" (+00'39") | 1000 / 26000 |
| 27 | | 06'54" (+01'49") | 1000 / 27000 |
| 28 | | 06'28" (+01'23") | 1000 / 28000 |
| 29 | | 05'18" (+00'13") | 1000 / 29000 |
| 30 | | 05'43" (+00'38") | 1000 / 30000 |
| 31 | | 06'42" (+01'37") | 1000 / 31000 |
| 32 | | 05'23" (+00'18") | 1000 / 32000 |
| 33 | | 05'41" (+00'36") | 1000 / 33000 |
| 34 | | 07'07" (+02'02") | 1000 / 34000 |
| 35 | | 09'38" (+04'33") | 1000 / 35000 |
| 36 | | 05'33" (+00'28") | 1000 / 36000 |
| 37 | | 06'35" (+01'30") | 1000 / 37000 |
| 38 | | 06'35" (+01'30") | 1000 / 38000 |
| 39 | | 05'53" (+00'48") | 1000 / 39000 |
| 40 | | 05'31" (+00'26") | 1000 / 40000 |
| 41 | | 06'13" (+01'08") | 1000 / 41000 |
| 42 | | 06'42" (+01'37") | 1000 / 42000 |
| 43 | | 08'14" (+03'09") | 221 / 42221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 381.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'41" | 00:16'59" |
| 4 | 05'25" | 00:22'24" |
| 5 | 05'32" | 00:27'56" |
| 6 | 05'38" | 00:33'34" |
| 7 | 05'20" | 00:38'54" |
| 8 | 05'06" | 00:44'00" |
| 9 | 05'38" | 00:49'38" |
| 10 | 05'22" | 00:55'00" |
| 11 | 05'21" | 01:00'21" |
| 12 | 05'31" | 01:05'52" |
| 13 | 05'54" | 01:11'46" |
| 14 | 05'15" | 01:17'01" |
| 15 | 05'57" | 01:22'58" |
| 16 | 05'59" | 01:28'57" |
| 17 | 05'28" | 01:34'25" |
| 18 | 05'14" | 01:39'39" |
| 19 | 05'09" | 01:44'48" |
| 20 | 06'05" | 01:50'53" |
| 21 | 05'06" | 01:55'59" |
| 22 | 12'11" | 02:08'10" |
| 23 | 05'24" | 02:13'34" |
| 24 | 05'31" | 02:19'05" |
| 25 | 06'15" | 02:25'20" |
| 26 | 05'44" | 02:31'04" |
| 27 | 06'55" | 02:37'59" |
| 28 | 06'29" | 02:44'28" |
| 29 | 05'18" | 02:49'46" |
| 30 | 05'44" | 02:55'30" |
| 31 | 06'43" | 03:02'13" |
| 32 | 05'23" | 03:07'36" |
| 33 | 05'42" | 03:13'18" |
| 34 | 07'07" | 03:20'25" |
| 35 | 09'39" | 03:30'04" |
| 36 | 05'34" | 03:35'38" |
| 37 | 06'35" | 03:42'13" |
| 38 | 06'36" | 03:48'49" |
| 39 | 05'54" | 03:54'43" |
| 40 | 05'31" | 04:00'14" |
| 41 | 06'13" | 04:06'27" |
| 42 | 06'42" | 04:13'09" |
| 42.2 | 08'16" | 04:14'59" |
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