|  105.0 km | 10:58:30 | 9.6 km/h| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 10:58:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'36" (+04'26") | 01:29'44" (+00'33") | | 01:12'08" (+58'58") | | 00:38'13" (+25'03") | 01:00'06" (+30'55") | | 00:21'53" (+08'43") | | 00:27'34" (+14'24") | 01:14'06" (+44'55") | | 00:46'32" (+33'22") | | 00:24'05" (+10'55") | 00:54'08" (+24'57") | | 00:30'03" (+16'53") | | 00:17'16" (+04'06") | 00:35'59" (+06'48") | | 00:18'43" (+05'33") | | 00:30'36" (+17'26") | 01:03'13" (+34'02") | | 00:32'37" (+19'27") | | 00:20'53" (+07'43") | 00:46'31" (+17'20") | | 00:25'38" (+12'28") | | 00:51'25" (+38'15") | 01:43'41" (+14'30") | | 00:52'16" (+39'06") | | 00:22'02" (+08'52") | 00:43'48" (+14'37") | | 00:21'46" (+08'36") | | 00:13'10" | 00:29'11" | | 00:16'01" (+02'51") | | 00:23'55" (+10'45") | 00:00'00" | |
日期: 2019-03-30 06:14 - 總爬升: 650 m - 平均心率: 106 - 卡路里: 2921 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.74 (-6.19) | 5000 / 5000 | | 2 | | 13.64 (-9.29) | 5000 / 10000 | | 3 | | 7.86 (-15.07) | 5000 / 15000 | | 4 | | 13.74 (-9.19) | 5000 / 20000 | | 5 | | 10.91 (-12.02) | 5000 / 25000 |
| 6 | | 6.45 (-16.48) | 5000 / 30000 | | 7 | | 12.46 (-10.47) | 5000 / 35000 | | 8 | | 10.00 (-12.93) | 5000 / 40000 | | 9 | | 17.39 (-5.54) | 5000 / 45000 | | 10 | | 16.07 (-6.86) | 5000 / 50000 | | 11 | | 9.81 (-13.12) | 5000 / 55000 | | 12 | | 9.21 (-13.72) | 5000 / 60000 | | 13 | | 14.40 (-8.53) | 5000 / 65000 | | 14 | | 11.73 (-11.20) | 5000 / 70000 | | 15 | | 5.83 (-17.10) | 5000 / 75000 | | 16 | | 5.74 (-17.19) | 5000 / 80000 | | 17 | | 13.64 (-9.29) | 5000 / 85000 | | 18 | | 13.79 (-9.14) | 5000 / 90000 | | 19 | | 22.93 | 5000 / 95000 | | 20 | | 18.75 (-4.18) | 5000 / 100000 | | 21 | | 12.59 (-10.34) | 5000 / 105000 | | 22 | | 14.46 (-8.47) | 5000 / 110000 | | 23 | | 6.84 (-16.09) | 5000 / 115000 |
賽後評分: 一年一度的盛會！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
3月累積里程 : 301.26 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.8 | 1.0 % | | 2 | 17.6 | -0.4 % | | 3 | 20.0 | -0.6 % | | 4 | 13.5 | 1.0 % | | 5 | 18.8 | 1.0 % | | 6 | 1.1 | 1.8 % | | 7 | 12.8 | 1.6 % | | 8 | 14.8 | 1.5 % | | 9 | 16.4 | 2.2 % | | 10 | 12.6 | 1.1 % | | 11 | 16.6 | 1.2 % | | 12 | 8.5 | 3.9 % | | 13 | 2.9 | -3.0 % | | 14 | 25.0 | -1.7 % | | 15 | 12.8 | -0.7 % | | 16 | 15.6 | -0.6 % | | 17 | 15.1 | 1.1 % | | 18 | 9.2 | 1.5 % | | 19 | 14.3 | 1.2 % | | 20 | 17.8 | 1.0 % | | 21 | 15.7 | 2.0 % | | 22 | 10.7 | 1.1 % | | 23 | 7.2 | 1.4 % | | 24 | 13.3 | 1.0 % | | 25 | 11.4 | 1.4 % | | 26 | 9.5 | 1.7 % | | 27 | 10.3 | 1.4 % | | 28 | 12.5 | 1.8 % | | 29 | 2.3 | 1.3 % | | 30 | 15.1 | -0.6 % | | 31 | 16.4 | -0.5 % | | 32 | 9.9 | 1.8 % | | 33 | 22.2 | -1.0 % | | 34 | 12.5 | 1.3 % | | 35 | 8.8 | 4.0 % | | 36 | 7.7 | -1.1 % | | 37 | 8.6 | 2.9 % | | 38 | 11.3 | 2.4 % | | 39 | 14.2 | -2.5 % | | 40 | 10.5 | -1.9 % | | 41 | 20.2 | -2.2 % | | 42 | 23.1 | -1.8 % | | 43 | 22.4 | -0.9 % | | 44 | 21.1 | -2.0 % | | 45 | 9.7 | 2.0 % | | 46 | 9.6 | 2.1 % | | 47 | 13.6 | -2.8 % | | 48 | 24.2 | -2.4 % | | 49 | 23.8 | -2.6 % | | 50 | 19.5 | -1.1 % | | 51 | 21.2 | -3.0 % | | 52 | 16.5 | -1.6 % | | 53 | 21.4 | -3.9 % | | 54 | 10.9 | -1.4 % | | 55 | 3.8 | -1.0 % | | 56 | 3.8 | -0.7 % | | 57 | 12.3 | 1.3 % | | 58 | 12.4 | 1.6 % | | 59 | 18.7 | -0.4 % | | 60 | 15.7 | -1.4 % | | 61 | 19.5 | -1.8 % | | 62 | 10.1 | -1.1 % | | 63 | 18.0 | -1.2 % | | 64 | 15.9 | -0.7 % | | 65 | 12.6 | -0.4 % | | 66 | 13.8 | -0.3 % | | 67 | 15.8 | 1.0 % | | 68 | 11.0 | -0.2 % | | 69 | 11.8 | 1.0 % | | 70 | 8.6 | 2.1 % | | 71 | 10.1 | 2.1 % | | 72 | 2.3 | 2.4 % | | 73 | 9.8 | 3.3 % | | 74 | 9.4 | 3.6 % | | 75 | 9.3 | 3.3 % | | 76 | 1.7 | 4.4 % | | 77 | 10.2 | 1.8 % | | 78 | 20.3 | -2.3 % | | 79 | 24.7 | -1.3 % | | 80 | 10.1 | -0.9 % | | 81 | 15.2 | 1.0 % | | 82 | 12.2 | 1.0 % | | 83 | 14.8 | -1.1 % | | 84 | 15.4 | -0.4 % | | 85 | 11.6 | 1.0 % | | 86 | 17.7 | 2.7 % | | 87 | 4.8 | -0.2 % | | 88 | 29.3 | -1.2 % | | 89 | 31.0 | -1.1 % | | 90 | 33.3 | -0.8 % | | 91 | 22.4 | -0.4 % | | 92 | 18.6 | -0.7 % | | 93 | 18.8 | -0.7 % | | 94 | 33.6 | -0.8 % | | 95 | 26.5 | -1.2 % | | 96 | 28.6 | -0.6 % | | 97 | 26.7 | -1.0 % | | 98 | 17.3 | -0.8 % | | 99 | 10.6 | -0.9 % | | 100 | 23.7 | -0.8 % | | 101 | 20.2 | -0.6 % | | 102 | 20.0 | -0.5 % | | 103 | 4.8 | -0.7 % | | 104 | 22.6 | -0.8 % | | 105 | 20.9 | -0.5 % | | 106 | 18.5 | -0.5 % | | 107 | 12.7 | 1.2 % | | 108 | 13.9 | 1.3 % | | 109 | 11.3 | 1.0 % | | 110 | 18.4 | 1.5 % | | 111 | 12.2 | 1.0 % | | 112 | 11.4 | 1.4 % | | 113 | 2.3 | -0.8 % | | 114 | 12.8 | -1.0 % | | 115 | 18.6 | -0.5 % | | 116 | 13.1 | 1.5 % | | 117 | 12.6 | 1.0 % | | 118 | 15.0 | -0.4 % | | 118.7 | 7.8 | 8.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
