|  全馬 | 07:35:06 | 10:47/km | 第7馬| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 07:35:06 | | 總名次 | 515 / 643 | | 分組名次 | - / - | | 平均速度 | 10:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'26" (+01'30") | 01:12'41" (+03'25") | | 00:37'15" (+03'19") | | 00:33'56" | 01:09'16" | | 00:35'20" (+01'24") | | 00:38'58" (+05'02") | 01:19'21" (+10'05") | | 00:40'23" (+06'27") | | 00:46'08" (+12'12") | 01:32'24" (+23'08") | | 00:46'16" (+12'20") | |
日期: 2019-03-30 06:00 - 總爬升: 528 m - 地點: 新店新烏路 - 天氣: 涼轉雨轉悶熱轉微涼 - 平均心率: 145 - 卡路里: 3163 Cal - 總步數: 56990 - 平均步頻: 165 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'32" (+01'33") | 1001 / 1001 | 159 / 83 | | 2 | | 07'25" (+01'26") | 1001 / 2002 | 166 / 81 | | 3 | | 07'10" (+01'11") | 1000 / 3002 | 163 / 85 | | 4 | | 06'58" (+00'59") | 1000 / 4003 | 159 / 90 | | 5 | | 07'35" (+01'36") | 1001 / 5005 | 171 / 77 |
| 6 | | 07'17" (+01'18") | 1000 / 6005 | 164 / 83 | | 7 | | 08'37" (+02'38") | 1001 / 7006 | 174 / 66 | | 8 | | 08'23" (+02'24") | 1002 / 8009 | 153 / 77 | | 9 | | 07'27" (+01'28") | 1000 / 9010 | 178 / 74 | | 10 | | 06'57" (+00'58") | 1001 / 10011 | 166 / 86 | | 11 | | 09'19" (+03'20") | 1000 / 11012 | 151 / 70 | | 12 | | 07'31" (+01'32") | 1002 / 12015 | 167 / 79 | | 13 | | 06'33" (+00'34") | 1000 / 13016 | 155 / 98 | | 14 | | 05'59" | 1002 / 14019 | 159 / 104 | | 15 | | 07'41" (+01'42") | 1001 / 15020 | 169 / 76 | | 16 | | 07'04" (+01'05") | 1002 / 16023 | 165 / 85 | | 17 | | 06'36" (+00'37") | 1000 / 17023 | 160 / 94 | | 18 | | 07'33" (+01'34") | 1001 / 18025 | 167 / 78 | | 19 | | 07'43" (+01'44") | 1002 / 19028 | 163 / 79 | | 20 | | 08'11" (+02'12") | 1001 / 20029 | 162 / 74 | | 21 | | 09'21" (+03'22") | 1000 / 21030 | 154 / 69 | | 22 | | 08'19" (+02'20") | 1000 / 22030 | 147 / 81 | | 23 | | 07'46" (+01'47") | 1000 / 23030 | 160 / 79 | | 24 | | 08'47" (+02'48") | 1000 / 24031 | 155 / 73 | | 25 | | 10'13" (+04'14") | 1000 / 25032 | 165 / 59 | | 26 | | 08'14" (+02'15") | 1001 / 26033 | 153 / 78 | | 27 | | 07'50" (+01'51") | 1000 / 27033 | 150 / 84 | | 28 | | 07'08" (+01'09") | 1000 / 28034 | 149 / 93 | | 29 | | 07'08" (+01'09") | 1002 / 29036 | 150 / 93 | | 30 | | 08'35" (+02'36") | 1000 / 30036 | 181 / 64 | | 31 | | 10'54" (+04'55") | 1002 / 31039 | 184 / 49 | | 32 | | 10'41" (+04'42") | 1001 / 32040 | 174 / 53 | | 33 | | 09'12" (+03'13") | 1000 / 33040 | 161 / 67 | | 34 | | 09'19" (+03'20") | 1000 / 34041 | 151 / 70 | | 35 | | 10'11" (+04'12") | 1000 / 35041 | 161 / 60 | | 36 | | 10'40" (+04'41") | 1001 / 36043 | 173 / 54 | | 37 | | 10'05" (+04'06") | 1001 / 37045 | 164 / 60 | | 38 | | 08'58" (+02'59") | 1000 / 38045 | 176 / 63 | | 39 | | 11'08" (+05'09") | 1001 / 39047 | 182 / 49 | | 40 | | 10'42" (+04'43") | 1000 / 40048 | 174 / 53 | | 41 | | 11'10" (+05'11") | 825 / 40873 | 197 / 45 |
賽前宣言: 吃吃喝喝~陪人跑初馬~~ 賽後評分: 可惜無法有路權，部分車輛對跑者很不友善。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 68.31 km  NEWTON 牛頓 153-M011915 累積 : 164.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'12" | 00:14'13" | | 3 | 06'58" | 00:21'11" | | 4 | 06'53" | 00:28'04" | | 5 | 07'22" | 00:35'26" | | 6 | 06'19" | 00:41'45" | | 7 | 08'33" | 00:50'18" | | 8 | 08'07" | 00:58'25" | | 9 | 07'18" | 01:05'43" | | 10 | 06'58" | 01:12'41" | | 11 | 06'54" | 01:19'35" | | 12 | 09'09" | 01:28'44" | | 13 | 05'51" | 01:34'35" | | 14 | 06'28" | 01:41'03" | | 15 | 05'34" | 01:46'37" | | 16 | 07'28" | 01:54'05" | | 17 | 06'53" | 02:00'58" | | 18 | 06'55" | 02:07'53" | | 19 | 06'37" | 02:14'30" | | 20 | 07'27" | 02:21'57" | | 21 | 07'50" | 02:29'47" | | 22 | 07'59" | 02:37'46" | | 23 | 08'22" | 02:46'08" | | 24 | 07'35" | 02:53'43" | | 25 | 07'12" | 03:00'55" | | 26 | 10'31" | 03:11'26" | | 27 | 08'42" | 03:20'08" | | 28 | 07'05" | 03:27'13" | | 29 | 07'37" | 03:34'50" | | 30 | 06'28" | 03:41'18" | | 31 | 06'47" | 03:48'05" | | 32 | 09'57" | 03:58'02" | | 33 | 10'24" | 04:08'26" | | 34 | 09'23" | 04:17'49" | | 35 | 09'37" | 04:27'26" | | 36 | 08'30" | 04:35'56" | | 37 | 09'18" | 04:45'14" | | 38 | 10'24" | 04:55'38" | | 39 | 09'18" | 05:04'56" | | 40 | 08'46" | 05:13'42" | | 41 | 10'22" | 05:24'04" | | 42 | 09'56" | 05:34'00" | | 43 | 10'02" | 05:44'02" | | 40.9 | 00'-18" | 05:44'42" |
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