15.4 km | 01:56:46 | 07:36/km日期: 2019-03-30 14:16 - 總爬升: 380 m - 卡路里: 1355 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'51" / 05'27" / 05'51" / 06'19" / 08'03" / 09'09" / 09'04" / 07'11" / 06'36" / 08'18" / 07'46" / 08'25" / 05'39" / 09'44" / 09'01" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" (+00'52") | 1000 / 4000 |
| 5 | | 08'03" (+02'37") | 1000 / 5000 |
| 6 | | 09'09" (+03'43") | 1000 / 6000 |
| 7 | | 09'03" (+03'37") | 1000 / 7000 |
| 8 | | 07'11" (+01'45") | 1000 / 8000 |
| 9 | | 06'35" (+01'09") | 1000 / 9000 |
| 10 | | 08'18" (+02'52") | 1000 / 10000 |
| 11 | | 07'46" (+02'20") | 1000 / 11000 |
| 12 | | 08'24" (+02'58") | 1000 / 12000 |
| 13 | | 05'38" (+00'12") | 1000 / 13000 |
| 14 | | 09'43" (+04'17") | 1000 / 14000 |
| 15 | | 09'00" (+03'34") | 1000 / 15000 |
| 16 | | 12'12" (+06'46") | 359 / 15359 |
3月累積里程 : 129.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'51" | 00:17'09" |
| 4 | 06'19" | 00:23'28" |
| 5 | 08'03" | 00:31'31" |
| 6 | 09'09" | 00:40'40" |
| 7 | 09'04" | 00:49'44" |
| 8 | 07'11" | 00:56'55" |
| 9 | 06'36" | 01:03'31" |
| 10 | 08'18" | 01:11'49" |
| 11 | 07'46" | 01:19'35" |
| 12 | 08'25" | 01:28'00" |
| 13 | 05'39" | 01:33'39" |
| 14 | 09'44" | 01:43'23" |
| 15 | 09'01" | 01:52'24" |
| 15.4 | 12'12" | 01:56'47" |
展開計圈分析
留言 
