|  105.0 km | 06:37:01 | 15.9 km/h| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 06:37:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'54" (+07'36") | 00:43'13" (+20'56") | | 00:26'19" (+17'01") | | 00:12'24" (+03'06") | 00:24'11" (+01'54") | | 00:11'47" (+02'29") | | 00:25'34" (+16'16") | 00:38'18" (+16'01") | | 00:12'44" (+03'26") | | 00:13'30" (+04'12") | 00:24'14" (+01'57") | | 00:10'44" (+01'26") | | 00:09'27" (+00'09") | 00:55'20" (+33'03") | | 00:45'53" (+36'35") | | 00:09'18" | 00:22'17" | | 00:12'59" (+03'41") | | 00:15'38" (+06'20") | 00:44'47" (+22'30") | | 00:29'09" (+19'51") | | 00:14'30" (+05'12") | 00:27'50" (+05'33") | | 00:13'20" (+04'02") | | 00:22'48" (+13'30") | 00:35'36" (+13'19") | | 00:12'48" (+03'30") | | 00:16'05" (+06'47") | 00:41'21" (+19'04") | | 00:25'16" (+15'58") | | 00:17'53" (+08'35") | 00:00'00" | |
日期: 2019-03-30 06:59 - 總爬升: 600 m - 平均心率: 124 - 卡路里: 2921 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.82 (-14.61) | 5000 / 5000 | | 2 | | 11.43 (-21.00) | 5000 / 10000 | | 3 | | 24.32 (-8.11) | 5000 / 15000 | | 4 | | 25.53 (-6.90) | 5000 / 20000 | | 5 | | 11.76 (-20.67) | 5000 / 25000 |
| 6 | | 23.68 (-8.75) | 5000 / 30000 | | 7 | | 22.36 (-10.07) | 5000 / 35000 | | 8 | | 28.12 (-4.31) | 5000 / 40000 | | 9 | | 31.86 (-0.57) | 5000 / 45000 | | 10 | | 7.63 (-24.81) | 5000 / 50000 | | 11 | | 32.43 | 5000 / 55000 | | 12 | | 23.23 (-9.21) | 5000 / 60000 | | 13 | | 19.25 (-13.18) | 5000 / 65000 | | 14 | | 10.32 (-22.12) | 5000 / 70000 | | 15 | | 20.69 (-11.74) | 5000 / 75000 | | 16 | | 22.50 (-9.93) | 5000 / 80000 | | 17 | | 13.19 (-19.25) | 5000 / 85000 | | 18 | | 23.53 (-8.90) | 5000 / 90000 | | 19 | | 18.75 (-13.68) | 5000 / 95000 | | 20 | | 11.88 (-20.55) | 5000 / 100000 | | 21 | | 16.82 (-15.61) | 5000 / 105000 | | 22 | | 13.69 (-18.74) | 5000 / 110000 |
賽後評分: 補給還行，路線標示不清 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 281.45 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.1 | 2.4 % | | 2 | 26.1 | 1.3 % | | 3 | 20.2 | 1.8 % | | 4 | 14.5 | 1.5 % | | 5 | 18.6 | 1.1 % | | 6 | 27.5 | 2.0 % | | 7 | 3.8 | -3.6 % | | 8 | 20.2 | -1.3 % | | 9 | 31.0 | -0.8 % | | 10 | 17.8 | -0.9 % | | 11 | 17.2 | 1.3 % | | 12 | 19.3 | 1.3 % | | 13 | 29.8 | 1.2 % | | 14 | 32.1 | 1.3 % | | 15 | 31.3 | 1.4 % | | 16 | 22.1 | 1.6 % | | 17 | 28.1 | 1.6 % | | 18 | 30.3 | 1.1 % | | 19 | 28.8 | 1.1 % | | 20 | 20.9 | 1.8 % | | 21 | 15.3 | 2.0 % | | 22 | 27.1 | 1.8 % | | 23 | 11.3 | 1.6 % | | 24 | 5.1 | 1.4 % | | 25 | 25.0 | -0.9 % | | 26 | 25.9 | 1.8 % | | 27 | 19.0 | -1.0 % | | 28 | 18.8 | 1.2 % | | 29 | 19.6 | 5.0 % | | 30 | 60.0 | -1.2 % | | 31 | 17.1 | 2.9 % | | 32 | 25.7 | 2.2 % | | 33 | 23.2 | -2.1 % | | 34 | 34.0 | 1.2 % | | 35 | 18.1 | -1.6 % | | 36 | 40.9 | -1.0 % | | 37 | 27.7 | -1.5 % | | 38 | 36.0 | -0.6 % | | 39 | 18.9 | -0.8 % | | 40 | 26.5 | 1.3 % | | 41 | 28.6 | -0.9 % | | 42 | 34.3 | -1.7 % | | 43 | 40.0 | -2.7 % | | 44 | 26.1 | -2.1 % | | 45 | 33.3 | -1.8 % | | 46 | 27.5 | -1.6 % | | 47 | 18.8 | -3.7 % | | 48 | 23.8 | -1.4 % | | 49 | 10.2 | -1.6 % | | 50 | 1.9 | 1.8 % | | 51 | 26.9 | 1.6 % | | 52 | 33.6 | 1.1 % | | 53 | 45.6 | -0.4 % | | 54 | 40.9 | -1.3 % | | 55 | 24.0 | -2.0 % | | 56 | 15.0 | -1.0 % | | 57 | 43.4 | -0.6 % | | 58 | 37.9 | -0.9 % | | 59 | 22.6 | -0.7 % | | 60 | 17.8 | -0.2 % | | 61 | 23.2 | 0.0 % | | 62 | 16.4 | -0.1 % | | 63 | 24.5 | 0.0 % | | 64 | 15.7 | 0.0 % | | 65 | 19.1 | 1.0 % | | 66 | 12.7 | 2.0 % | | 67 | 4.0 | 3.2 % | | 68 | 19.6 | 3.2 % | | 69 | 19.1 | 3.5 % | | 70 | 18.8 | 4.0 % | | 71 | 16.2 | 3.2 % | | 72 | 18.4 | 2.6 % | | 73 | 23.4 | -1.6 % | | 74 | 28.6 | -1.4 % | | 75 | 20.9 | -1.0 % | | 76 | 26.5 | -0.1 % | | 77 | 27.7 | 0.0 % | | 78 | 22.0 | -0.5 % | | 79 | 14.6 | -0.7 % | | 80 | 29.0 | 1.5 % | | 81 | 22.6 | 3.0 % | | 82 | 4.0 | -0.6 % | | 83 | 37.5 | -0.9 % | | 84 | 37.1 | -1.0 % | | 85 | 29.3 | -1.1 % | | 86 | 28.8 | -0.9 % | | 87 | 27.5 | -0.6 % | | 88 | 16.5 | -0.9 % | | 89 | 27.7 | -0.8 % | | 90 | 22.0 | -1.4 % | | 91 | 19.0 | -0.5 % | | 92 | 22.5 | -1.0 % | | 93 | 20.0 | -0.9 % | | 94 | 14.3 | -0.7 % | | 95 | 19.6 | -1.1 % | | 96 | 22.6 | -0.6 % | | 97 | 19.6 | -0.6 % | | 98 | 4.2 | 1.3 % | | 99 | 26.9 | -0.6 % | | 100 | 20.7 | -0.7 % | | 101 | 19.3 | -0.6 % | | 102 | 13.4 | 1.0 % | | 103 | 21.8 | 1.4 % | | 104 | 13.2 | 1.5 % | | 105 | 20.0 | 1.0 % | | 106 | 18.2 | 1.4 % | | 107 | 22.9 | 1.4 % | | 108 | 6.8 | 1.1 % | | 109 | 17.5 | -0.2 % | | 110 | 15.7 | -0.6 % | | 111 | 12.5 | 1.2 % | | 111.3 | 10.3 | -0.5 % |
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