| 賽後評分: v 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
3月累積里程 : 221.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 05'58" | 00:14'09" | | 3 | 06'22" | 00:20'31" | | 4 | 05'58" | 00:26'29" | | 5 | 10'01" | 00:36'30" | | 6 | 38'20" | 01:14'50" | | 7 | 05'38" | 01:20'28" | | 8 | 10'56" | 01:31'24" | | 9 | 06'11" | 01:37'35" | | 10 | 06'31" | 01:44'06" | | 11 | 05'40" | 01:49'46" | | 12 | 09'30" | 01:59'16" | | 13 | 05'47" | 02:05'03" | | 14 | 05'26" | 02:10'29" | | 15 | 06'04" | 02:16'33" | | 16 | 08'18" | 02:24'51" | | 17 | 06'32" | 02:31'23" | | 18 | 10'32" | 02:41'55" | | 19 | 11'48" | 02:53'43" | | 20 | 08'33" | 03:02'16" | | 21 | 06'26" | 03:08'42" | | 22 | 07'42" | 03:16'24" | | 23 | 06'58" | 03:23'22" | | 24 | 06'13" | 03:29'35" | | 25 | 10'04" | 03:39'39" | | 26 | 05'37" | 03:45'16" | | 27 | 09'56" | 03:55'12" | | 28 | 08'27" | 04:03'39" | | 29 | 08'08" | 04:11'47" | | 30 | 06'05" | 04:17'52" | | 31 | 06'07" | 04:23'59" | | 32 | 08'33" | 04:32'32" | | 33 | 06'45" | 04:39'17" | | 34 | 09'52" | 04:49'09" | | 35 | 09'39" | 04:58'48" | | 36 | 14'01" | 05:12'49" | | 37 | 11'35" | 05:24'24" | | 38 | 11'40" | 05:36'04" | | 39 | 08'13" | 05:44'17" | | 39.5 | 24'05" | 05:55'32" |
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