|  全馬 | 05:46:52 | 08:13/km | 第9馬| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 05:46:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'08" | 01:15'14" | | 00:38'06" (+00'58") | | 00:39'29" (+02'21") | 01:21'19" (+06'05") | | 00:41'50" (+04'42") | | 00:41'44" (+04'36") | 01:27'41" (+12'27") | | 00:45'57" (+08'49") | | 00:45'08" (+08'00") | 01:26'51" (+11'37") | | 00:41'43" (+04'35") | |
日期: 2019-03-30 06:02 - 總爬升: 475 m - 平均心率: 164 - 卡路里: 1920 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'04") | 1000 / 1000 | | 2 | | 06'48" (+00'39") | 1000 / 2000 | | 3 | | 07'09" (+01'00") | 1000 / 3000 | | 4 | | 07'10" (+01'01") | 1000 / 4000 | | 5 | | 08'47" (+02'38") | 1000 / 5000 |
| 6 | | 07'46" (+01'37") | 1000 / 6000 | | 7 | | 07'49" (+01'40") | 1000 / 7000 | | 8 | | 07'24" (+01'15") | 1000 / 8000 | | 9 | | 07'48" (+01'39") | 1000 / 9000 | | 10 | | 07'16" (+01'07") | 1000 / 10000 | | 11 | | 09'39" (+03'30") | 1000 / 11000 | | 12 | | 07'46" (+01'37") | 1000 / 12000 | | 13 | | 07'17" (+01'08") | 1000 / 13000 | | 14 | | 07'38" (+01'29") | 1000 / 14000 | | 15 | | 07'06" (+00'57") | 1000 / 15000 | | 16 | | 09'08" (+02'59") | 1000 / 16000 | | 17 | | 07'06" (+00'57") | 1000 / 17000 | | 18 | | 08'08" (+01'59") | 1000 / 18000 | | 19 | | 10'21" (+04'12") | 1000 / 19000 | | 20 | | 07'05" (+00'56") | 1000 / 20000 | | 21 | | 07'34" (+01'25") | 1000 / 21000 | | 22 | | 08'54" (+02'45") | 1000 / 22000 | | 23 | | 08'19" (+02'10") | 1000 / 23000 | | 24 | | 07'13" (+01'04") | 1000 / 24000 | | 25 | | 09'40" (+03'31") | 1000 / 25000 | | 26 | | 09'20" (+03'11") | 1000 / 26000 | | 27 | | 07'27" (+01'18") | 1000 / 27000 | | 28 | | 13'41" (+07'32") | 1000 / 28000 | | 29 | | 07'14" (+01'05") | 1000 / 29000 | | 30 | | 08'11" (+02'02") | 1000 / 30000 | | 31 | | 08'19" (+02'10") | 1000 / 31000 | | 32 | | 09'16" (+03'07") | 1000 / 32000 | | 33 | | 08'18" (+02'09") | 1000 / 33000 | | 34 | | 06'43" (+00'34") | 1000 / 34000 | | 35 | | 12'30" (+06'21") | 1000 / 35000 | | 36 | | 07'48" (+01'39") | 1000 / 36000 | | 37 | | 07'45" (+01'36") | 1000 / 37000 | | 38 | | 06'45" (+00'36") | 1000 / 38000 | | 39 | | 11'33" (+05'24") | 1000 / 39000 | | 40 | | 07'49" (+01'40") | 1000 / 40000 | | 41 | | 07'23" (+01'14") | 1000 / 41000 | | 42 | | 06'09" | 1000 / 42000 | | 43 | | 07'09" (+01'00") | 314 / 42314 |
賽後評分: 上上下下的很有fu
一舉打破山路🐴記錄
這樣算進步嘛？？？😆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 402.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'48" | 00:14'01" | | 3 | 07'10" | 00:21'11" | | 4 | 07'10" | 00:28'21" | | 5 | 08'47" | 00:37'08" | | 6 | 07'47" | 00:44'55" | | 7 | 07'49" | 00:52'44" | | 8 | 07'25" | 01:00'09" | | 9 | 07'48" | 01:07'57" | | 10 | 07'17" | 01:15'14" | | 11 | 09'40" | 01:24'54" | | 12 | 07'47" | 01:32'41" | | 13 | 07'17" | 01:39'58" | | 14 | 07'38" | 01:47'36" | | 15 | 07'07" | 01:54'43" | | 16 | 09'10" | 02:03'53" | | 17 | 07'05" | 02:10'58" | | 18 | 08'10" | 02:19'08" | | 19 | 10'20" | 02:29'28" | | 20 | 07'05" | 02:36'33" | | 21 | 07'35" | 02:44'08" | | 22 | 08'55" | 02:53'03" | | 23 | 08'20" | 03:01'23" | | 24 | 07'14" | 03:08'37" | | 25 | 09'40" | 03:18'17" | | 26 | 09'22" | 03:27'39" | | 27 | 07'30" | 03:35'09" | | 28 | 13'39" | 03:48'48" | | 29 | 07'14" | 03:56'02" | | 30 | 08'12" | 04:04'14" | | 31 | 08'18" | 04:12'32" | | 32 | 09'17" | 04:21'49" | | 33 | 08'19" | 04:30'08" | | 34 | 06'52" | 04:37'00" | | 35 | 12'22" | 04:49'22" | | 36 | 07'49" | 04:57'11" | | 37 | 07'46" | 05:04'57" | | 38 | 06'45" | 05:11'42" | | 39 | 11'33" | 05:23'15" | | 40 | 07'50" | 05:31'05" | | 41 | 07'23" | 05:38'28" | | 42 | 06'09" | 05:44'37" | | 42.3 | 07'08" | 05:46'52" |
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