|  全馬 | 04:31:30 | 06:26/km | 第5馬| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 04:31:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" (+01'10") | 00:59'20" | | 00:29'05" | | 00:30'08" (+01'03") | 01:00'16" (+00'56") | | 00:30'08" (+01'03") | | 00:32'25" (+03'20") | 01:07'20" (+08'00") | | 00:34'55" (+05'50") | | 00:34'07" (+05'02") | 01:12'08" (+12'48") | | 00:38'01" (+08'56") | |
日期: 2019-03-30 06:01 - 總爬升: 335 m - 地點: 新店區 - 天氣: 晴朗 - 平均心率: 173 - 卡路里: 1520 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'55") | 1000 / 1000 | | 2 | | 05'47" (+00'23") | 1000 / 2000 | | 3 | | 06'07" (+00'43") | 1000 / 3000 | | 4 | | 05'37" (+00'13") | 1000 / 4000 | | 5 | | 06'23" (+00'59") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 | | 7 | | 06'00" (+00'36") | 1000 / 7000 | | 8 | | 05'48" (+00'24") | 1000 / 8000 | | 9 | | 06'17" (+00'53") | 1000 / 9000 | | 10 | | 05'29" (+00'05") | 1000 / 10000 | | 11 | | 06'30" (+01'06") | 1000 / 11000 | | 12 | | 05'49" (+00'25") | 1000 / 12000 | | 13 | | 05'58" (+00'34") | 1000 / 13000 | | 14 | | 06'02" (+00'38") | 1000 / 14000 | | 15 | | 05'46" (+00'22") | 1000 / 15000 | | 16 | | 06'35" (+01'11") | 1000 / 16000 | | 17 | | 05'43" (+00'19") | 1000 / 17000 | | 18 | | 06'22" (+00'58") | 1000 / 18000 | | 19 | | 05'44" (+00'20") | 1000 / 19000 | | 20 | | 05'41" (+00'17") | 1000 / 20000 | | 21 | | 06'05" (+00'41") | 1000 / 21000 | | 22 | | 08'15" (+02'51") | 1000 / 22000 | | 23 | | 05'24" | 1000 / 23000 | | 24 | | 05'51" (+00'27") | 1000 / 24000 | | 25 | | 06'47" (+01'23") | 1000 / 25000 | | 26 | | 07'36" (+02'12") | 1000 / 26000 | | 27 | | 06'13" (+00'49") | 1000 / 27000 | | 28 | | 07'10" (+01'46") | 1000 / 28000 | | 29 | | 06'12" (+00'48") | 1000 / 29000 | | 30 | | 07'43" (+02'19") | 1000 / 30000 | | 31 | | 06'34" (+01'10") | 1000 / 31000 | | 32 | | 07'40" (+02'16") | 1000 / 32000 | | 33 | | 07'35" (+02'11") | 1000 / 33000 | | 34 | | 06'08" (+00'44") | 1000 / 34000 | | 35 | | 06'08" (+00'44") | 1000 / 35000 | | 36 | | 07'33" (+02'09") | 1000 / 36000 | | 37 | | 07'23" (+01'59") | 1000 / 37000 | | 38 | | 08'59" (+03'35") | 1000 / 38000 | | 39 | | 06'56" (+01'32") | 1000 / 39000 | | 40 | | 07'08" (+01'44") | 1000 / 40000 | | 41 | | 06'46" (+01'22") | 1000 / 41000 | | 42 | | 06'31" (+01'07") | 869 / 41869 |
 桃園Sherry Liu  起跑時淋了一陣雨
跑到30K後出大太陽
補給不錯啤酒飲料無限供應 賽前宣言: 跑友說ㄧ定要報這場賽事 賽後評分: 風景優美
補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 227.15 km  Brooks Transcend 4 累積 : 3970.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'48" | 00:12'07" | | 3 | 06'07" | 00:18'14" | | 4 | 05'37" | 00:23'51" | | 5 | 06'24" | 00:30'15" | | 6 | 05'31" | 00:35'46" | | 7 | 06'00" | 00:41'46" | | 8 | 05'48" | 00:47'34" | | 9 | 06'17" | 00:53'51" | | 10 | 05'29" | 00:59'20" | | 11 | 06'31" | 01:05'51" | | 12 | 05'49" | 01:11'40" | | 13 | 05'59" | 01:17'39" | | 14 | 06'03" | 01:23'42" | | 15 | 05'46" | 01:29'28" | | 16 | 06'36" | 01:36'04" | | 17 | 05'43" | 01:41'47" | | 18 | 06'23" | 01:48'10" | | 19 | 05'45" | 01:53'55" | | 20 | 05'41" | 01:59'36" | | 21 | 06'06" | 02:05'42" | | 22 | 08'15" | 02:13'57" | | 23 | 05'24" | 02:19'21" | | 24 | 05'52" | 02:25'13" | | 25 | 06'48" | 02:32'01" | | 26 | 07'36" | 02:39'37" | | 27 | 06'13" | 02:45'50" | | 28 | 07'10" | 02:53'00" | | 29 | 06'13" | 02:59'13" | | 30 | 07'43" | 03:06'56" | | 31 | 06'35" | 03:13'31" | | 32 | 07'40" | 03:21'11" | | 33 | 07'36" | 03:28'47" | | 34 | 06'08" | 03:34'55" | | 35 | 06'08" | 03:41'03" | | 36 | 07'34" | 03:48'37" | | 37 | 07'23" | 03:56'00" | | 38 | 08'59" | 04:04'59" | | 39 | 06'56" | 04:11'55" | | 40 | 07'09" | 04:19'04" | | 41 | 06'47" | 04:25'51" | | 41.9 | 06'31" | 04:31'31" |
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