13.6 km | 01:19:19 | 05:51/km日期: 2019-03-29 15:22 - 平均心率: 168 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'59" / 05'52" / 05'54" / 05'56" / 05'49" / 05'57" / 09'25" / 05'57" / 05'50" / 05'49" / 06'03" / 05'59" / 05'39" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'23") | 1000 / 11000 |
| 12 | | 05'59" (+00'20") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'15" | 551 / 13551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 72.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'54" | 00:17'45" |
| 4 | 05'56" | 00:23'41" |
| 5 | 05'49" | 00:29'30" |
| 6 | 05'57" | 00:35'27" |
| 7 | 09'25" | 00:44'52" |
| 8 | 05'57" | 00:50'49" |
| 9 | 05'50" | 00:56'39" |
| 10 | 05'49" | 01:02'28" |
| 11 | 06'03" | 01:08'31" |
| 12 | 05'59" | 01:14'30" |
| 13 | 05'39" | 01:20'09" |
| 13.6 | 05'17" | 01:23'04" |
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