12.1 km | 01:06:36 | 05:31/km日期: 2019-03-29 05:04 - 平均心率: 164 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 06'26" / 05'45" / 05'25" / 05'48" / 05'37" / 10'37" / 05'11" / 05'01" / 04'56" / 04'38" / 05'15" / 06'10" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'49") | 1000 / 1000 |
| 2 | | 05'44" (+01'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'48") | 1000 / 3000 |
| 4 | | 05'48" (+01'11") | 1000 / 4000 |
| 5 | | 05'37" (+01'00") | 1000 / 5000 |
| 6 | | 05'46" (+01'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'33") | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'15" (+00'38") | 1000 / 11000 |
| 12 | | 06'08" (+01'31") | 1000 / 12000 |
| 13 | | 09'43" (+05'06") | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
258.27 km 
ascis GEL-UNIFIRE 累積 :
1242.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'45" | 00:12'11" |
| 3 | 05'25" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'37" | 00:29'01" |
| 6 | 10'37" | 00:39'38" |
| 7 | 05'11" | 00:44'49" |
| 8 | 05'01" | 00:49'50" |
| 9 | 04'56" | 00:54'46" |
| 10 | 04'38" | 00:59'24" |
| 11 | 05'15" | 01:04'39" |
| 12 | 06'10" | 01:10'49" |
| 12.1 | 09'23" | 01:11'27" |
展開計圈分析
留言 
