3.1 km | 00:16:18 | 05:16/km日期: 2012-11-27 16:06 - 卡路里: 167 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'50" / 04'58" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'42") | 268 / 268 |
| 2 | | 05'59" (+01'11") | 275 / 544 |
| 3 | | 05'23" (+00'35") | 274 / 819 |
| 4 | | 05'07" (+00'19") | 273 / 1092 |
| 5 | | 04'59" (+00'11") | 283 / 1375 |
| 6 | | 04'48" | 283 / 1659 |
| 7 | | 05'00" (+00'12") | 282 / 1942 |
| 8 | | 05'08" (+00'20") | 285 / 2227 |
| 9 | | 04'56" (+00'08") | 286 / 2513 |
| 10 | | 05'03" (+00'15") | 280 / 2793 |
| 11 | | 05'02" (+00'14") | 281 / 3075 |
11月累積里程 : 73.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'58" | 00:10'48" |
| 3 | 05'01" | 00:15'49" |
| 3.1 | 05'30" | 00:16'18" |
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