10.6 km | 00:46:20 | 04:21/km日期: 2019-03-27 18:03 - 平均心率: 159 - 卡路里: 542 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 04'09" / 04'13" / 04'25" / 04'21" / 04'20" / 04'30" / 04'34" / 04'27" / 04'21" / 04'22" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'12" (+00'03") | 1000 / 2000 |
| 3 | | 04'24" (+00'15") | 1000 / 3000 |
| 4 | | 04'21" (+00'12") | 1000 / 4000 |
| 5 | | 04'19" (+00'10") | 1000 / 5000 |
| 6 | | 04'29" (+00'20") | 1000 / 6000 |
| 7 | | 04'33" (+00'24") | 1000 / 7000 |
| 8 | | 04'27" (+00'18") | 1000 / 8000 |
| 9 | | 04'21" (+00'12") | 1000 / 9000 |
| 10 | | 04'22" (+00'13") | 1000 / 10000 |
| 11 | | 04'11" (+00'02") | 630 / 10630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 202.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'13" | 00:08'22" |
| 3 | 04'25" | 00:12'47" |
| 4 | 04'21" | 00:17'08" |
| 5 | 04'20" | 00:21'28" |
| 6 | 04'30" | 00:25'58" |
| 7 | 04'34" | 00:30'32" |
| 8 | 04'27" | 00:34'59" |
| 9 | 04'21" | 00:39'20" |
| 10 | 04'22" | 00:43'42" |
| 10.6 | 04'34" | 00:46'35" |
展開計圈分析
留言 
