11.1 km | 00:56:57 | 05:07/km日期: 2019-03-27 17:49 - 平均心率: 129 - 卡路里: 801 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 05'29" / 05'21" / 05'30" / 05'21" / 06'07" / 05'06" / 05'22" / 05'26" / 04'51" / 05'34" / 04'46" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 1000 / 3000 |
| 4 | | 05'21" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'17" (+00'31") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
386.40 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'30" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 06'07" | 00:27'48" |
| 6 | 05'06" | 00:32'54" |
| 7 | 05'22" | 00:38'16" |
| 8 | 05'26" | 00:43'42" |
| 9 | 04'51" | 00:48'33" |
| 10 | 05'34" | 00:54'07" |
| 11 | 04'46" | 00:58'53" |
| 11.1 | 05'18" | 00:59'32" |
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