16.0 km | 01:21:52 | 05:06/km日期: 2019-03-27 06:19 - 總爬升: 187 m - 平均心率: 133 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'31" / 05'31" / 05'18" / 05'13" / 05'09" / 05'12" / 05'02" / 05'09" / 04'59" / 05'04" / 05'05" / 04'58" / 04'59" / 04'56" / 05'01" / 04'44" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'48") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'21") | 1000 / 10000 |
| 11 | | 05'05" (+00'23") | 1000 / 11000 |
| 12 | | 04'57" (+00'15") | 1000 / 12000 |
| 13 | | 04'59" (+00'17") | 1000 / 13000 |
| 14 | | 04'56" (+00'14") | 1000 / 14000 |
| 15 | | 05'01" (+00'19") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 03'30" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 317.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'13" | 00:21'33" |
| 5 | 05'09" | 00:26'42" |
| 6 | 05'12" | 00:31'54" |
| 7 | 05'02" | 00:36'56" |
| 8 | 05'09" | 00:42'05" |
| 9 | 04'59" | 00:47'04" |
| 10 | 05'04" | 00:52'08" |
| 11 | 05'05" | 00:57'13" |
| 12 | 04'58" | 01:02'11" |
| 13 | 04'59" | 01:07'10" |
| 14 | 04'56" | 01:12'06" |
| 15 | 05'01" | 01:17'07" |
| 16 | 04'44" | 01:21'51" |
| 16.0 | 02'59" | 01:21'53" |
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