13.3 km | 01:34:00 | 07:03/km日期: 2019-03-27 05:32 - 總爬升: 361 m - 平均心率: 150 - 卡路里: 932 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 08'47" / 08'37" / 07'46" / 07'46" / 05'18" / 05'07" / 06'05" / 09'56" / 07'34" / 07'59" / 05'50" / 05'31" / 04'58" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'50") | 1000 / 1000 |
| 2 | | 08'37" (+03'40") | 1000 / 2000 |
| 3 | | 07'45" (+02'48") | 1000 / 3000 |
| 4 | | 07'45" (+02'48") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+01'08") | 1000 / 7000 |
| 8 | | 09'56" (+04'59") | 1000 / 8000 |
| 9 | | 07'33" (+02'36") | 1000 / 9000 |
| 10 | | 07'58" (+03'01") | 1000 / 10000 |
| 11 | | 05'50" (+00'53") | 1000 / 11000 |
| 12 | | 05'30" (+00'33") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 09'06" (+04'09") | 304 / 13304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
609.54 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'37" | 00:17'24" |
| 3 | 07'46" | 00:25'10" |
| 4 | 07'46" | 00:32'56" |
| 5 | 05'18" | 00:38'14" |
| 6 | 05'07" | 00:43'21" |
| 7 | 06'05" | 00:49'26" |
| 8 | 09'56" | 00:59'22" |
| 9 | 07'34" | 01:06'56" |
| 10 | 07'59" | 01:14'55" |
| 11 | 05'50" | 01:20'45" |
| 12 | 05'31" | 01:26'16" |
| 13 | 04'58" | 01:31'14" |
| 13.3 | 09'05" | 01:34'00" |
展開計圈分析
留言 
