9.3 km | 01:03:16 | 06:49/km日期: 2019-03-26 20:16 - 平均心率: 139 - 卡路里: 511 Cal - 平均步頻: 158
Pace: 12'01" / 06'23" / 06'08" / 06'09" / 06'08" / 06'00" / 06'01" / 05'57" / 06'04" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+05'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 12'31" (+06'35") | 268 / 9268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
258.27 km 
ascis GEL-UNIFIRE 累積 :
1242.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 06'23" | 00:18'24" |
| 3 | 06'08" | 00:24'32" |
| 4 | 06'09" | 00:30'41" |
| 5 | 06'08" | 00:36'49" |
| 6 | 06'00" | 00:42'49" |
| 7 | 06'01" | 00:48'50" |
| 8 | 05'57" | 00:54'47" |
| 9 | 06'04" | 01:00'51" |
| 9.3 | 12'31" | 01:04'13" |
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