| 0.0 km + 0.0 km + 215.4 km | 13:34:25| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 13:34:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 06:06 - 平均心率: 139 - 卡路里: 13507 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02:18'16" (+16'40") | 66 / 66 | | 2 | | 17'58" (+16'22") | 827 / 893 | | 3 | | 02'18" (+00'42") | 5000 / 5893 | | 4 | | 02'08" (+00'32") | 5000 / 10893 | | 5 | | 01'59" (+00'23") | 5000 / 15893 |
| 6 | | 02'17" (+00'41") | 5000 / 20893 | | 7 | | 02'18" (+00'42") | 5000 / 25893 | | 8 | | 02'20" (+00'44") | 5000 / 30893 | | 9 | | 02'13" (+00'37") | 5000 / 35893 | | 10 | | 02'15" (+00'39") | 5000 / 40893 | | 11 | | 02'39" (+01'03") | 5000 / 45893 | | 12 | | 01'38" (+00'02") | 5000 / 50893 | | 13 | | 01'55" (+00'19") | 5000 / 55893 | | 14 | | 01'59" (+00'23") | 5000 / 60893 | | 15 | | 01'40" (+00'04") | 5000 / 65893 | | 16 | | 02'02" (+00'26") | 5000 / 70893 | | 17 | | 01'47" (+00'11") | 5000 / 75893 | | 18 | | 02'12" (+00'36") | 5000 / 80893 | | 19 | | 01'54" (+00'18") | 5000 / 85893 | | 20 | | 01'59" (+00'23") | 5000 / 90893 | | 21 | | 02'40" (+01'04") | 5000 / 95893 | | 22 | | 02'26" (+00'50") | 5000 / 100893 | | 23 | | 02'42" (+01'06") | 5000 / 105893 | | 24 | | 02'43" (+01'07") | 5000 / 110893 | | 25 | | 02'36" (+01'00") | 5000 / 115893 | | 26 | | 02'42" (+01'06") | 5000 / 120893 | | 27 | | 02'33" (+00'57") | 5000 / 125893 | | 28 | | 02'28" (+00'52") | 5000 / 130893 | | 29 | | 02'47" (+01'11") | 5000 / 135893 | | 30 | | 01'46" (+00'10") | 5000 / 140893 | | 31 | | 01'54" (+00'18") | 5000 / 145893 | | 32 | | 02'24" (+00'48") | 5000 / 150893 | | 33 | | 01'36" | 5000 / 155893 | | 34 | | 02'03" (+00'27") | 5000 / 160893 | | 35 | | 01'42" (+00'06") | 5000 / 165893 | | 36 | | 02'05" (+00'29") | 5000 / 170893 | | 37 | | 01'47" (+00'11") | 5000 / 175893 | | 38 | | 02'00" (+00'24") | 3457 / 179350 | | 39 | | 21'07" (+19'31") | 447 / 179798 | | 40 | | 06'50" (+05'14") | 1000 / 180798 | | 41 | | 06'41" (+05'05") | 1000 / 181798 | | 42 | | 06'51" (+05'15") | 1000 / 182798 | | 43 | | 07'43" (+06'07") | 1000 / 183798 | | 44 | | 06'29" (+04'53") | 1000 / 184798 | | 45 | | 07'59" (+06'23") | 1000 / 185798 | | 46 | | 08'14" (+06'38") | 1000 / 186798 | | 47 | | 07'29" (+05'53") | 1000 / 187798 | | 48 | | 09'31" (+07'55") | 1000 / 188798 | | 49 | | 08'52" (+07'16") | 1000 / 189798 | | 50 | | 08'03" (+06'27") | 1000 / 190798 | | 51 | | 08'10" (+06'34") | 1000 / 191798 | | 52 | | 10'24" (+08'48") | 1000 / 192798 | | 53 | | 09'24" (+07'48") | 1000 / 193798 | | 54 | | 10'16" (+08'40") | 1000 / 194798 | | 55 | | 09'19" (+07'43") | 1000 / 195798 | | 56 | | 08'01" (+06'25") | 1000 / 196798 | | 57 | | 07'35" (+05'59") | 1000 / 197798 | | 58 | | 09'13" (+07'37") | 1000 / 198798 | | 59 | | 07'49" (+06'13") | 1000 / 199798 | | 60 | | 07'36" (+06'00") | 1000 / 200798 | | 61 | | 07'31" (+05'55") | 1000 / 201798 | | 62 | | 06'55" (+05'19") | 1000 / 202798 | | 63 | | 09'49" (+08'13") | 1000 / 203798 | | 64 | | 08'26" (+06'50") | 1000 / 204798 | | 65 | | 07'26" (+05'50") | 1000 / 205798 | | 66 | | 08'52" (+07'16") | 1000 / 206798 | | 67 | | 08'13" (+06'37") | 1000 / 207798 | | 68 | | 08'17" (+06'41") | 1000 / 208798 | | 69 | | 06'44" (+05'08") | 1000 / 209798 | | 70 | | 08'36" (+07'00") | 1000 / 210798 | | 71 | | 08'58" (+07'22") | 1000 / 211798 | | 72 | | 07'02" (+05'26") | 1000 / 212798 | | 73 | | 08'33" (+06'57") | 1000 / 213798 | | 74 | | 10'48" (+09'12") | 1000 / 214798 |
賽前宣言: 第一次的226，加油 賽後評分: 賽事過程公里數標示不清，問了工作人員沒人知道自己所處位置的公里數，終點一片漆黑燈光嚴重不足 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 282.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 119'27" | 01:59'27" | | 2 | 02'28" | 02:01'55" | | 3 | 01'56" | 02:03'51" | | 4 | 02'07" | 02:05'58" | | 5 | 02'25" | 02:08'23" | | 6 | 02'30" | 02:10'53" | | 7 | 02'12" | 02:13'05" | | 8 | 02'10" | 02:15'15" | | 9 | 02'19" | 02:17'34" | | 10 | 02'09" | 02:19'43" | | 11 | 01'51" | 02:21'34" | | 12 | 02'05" | 02:23'39" | | 13 | 01'58" | 02:25'37" | | 14 | 02'01" | 02:27'38" | | 15 | 01'47" | 02:29'25" | | 16 | 02'15" | 02:31'40" | | 17 | 02'33" | 02:34'13" | | 18 | 02'40" | 02:36'53" | | 19 | 01'59" | 02:38'52" | | 20 | 02'00" | 02:40'52" | | 21 | 02'12" | 02:43'04" | | 22 | 02'35" | 02:45'39" | | 23 | 01'55" | 02:47'34" | | 24 | 02'04" | 02:49'38" | | 25 | 02'31" | 02:52'09" | | 26 | 02'34" | 02:54'43" | | 27 | 02'06" | 02:56'49" | | 28 | 03'03" | 02:59'52" | | 29 | 02'34" | 03:02'26" | | 30 | 01'53" | 03:04'19" | | 31 | 01'53" | 03:06'12" | | 32 | 02'02" | 03:08'14" | | 33 | 02'37" | 03:10'51" | | 34 | 02'10" | 03:13'01" | | 35 | 02'02" | 03:15'03" | | 36 | 02'25" | 03:17'28" | | 37 | 02'05" | 03:19'33" | | 38 | 02'31" | 03:22'04" | | 39 | 02'08" | 03:24'12" | | 40 | 02'13" | 03:26'25" | | 41 | 02'17" | 03:28'42" | | 42 | 02'18" | 03:31'00" | | 43 | 02'40" | 03:33'40" | | 44 | 02'43" | 03:36'23" | | 45 | 03'13" | 03:39'36" | | 46 | 02'16" | 03:41'52" | | 47 | 01'54" | 03:43'46" | | 48 | 01'25" | 03:45'11" | | 49 | 01'23" | 03:46'34" | | 50 | 01'36" | 03:48'10" | | 51 | 01'57" | 03:50'07" | | 52 | 02'12" | 03:52'19" | | 53 | 01'32" | 03:53'51" | | 54 | 02'01" | 03:55'52" | | 55 | 01'40" | 03:57'32" | | 56 | 02'15" | 03:59'47" | | 57 | 01'46" | 04:01'33" | | 58 | 01'27" | 04:03'00" | | 59 | 01'53" | 04:04'53" | | 60 | 02'30" | 04:07'23" | | 61 | 02'21" | 04:09'44" | | 62 | 01'56" | 04:11'40" | | 63 | 01'25" | 04:13'05" | | 64 | 01'41" | 04:14'46" | | 65 | 01'41" | 04:16'27" | | 66 | 01'34" | 04:18'01" | | 67 | 01'33" | 04:19'34" | | 68 | 02'33" | 04:22'07" | | 69 | 01'56" | 04:24'03" | | 70 | 02'15" | 04:26'18" | | 71 | 02'03" | 04:28'21" | | 72 | 01'58" | 04:30'19" | | 73 | 01'46" | 04:32'05" | | 74 | 01'44" | 04:33'49" | | 75 | 01'28" | 04:35'17" | | 76 | 01'59" | 04:37'16" | | 77 | 02'07" | 04:39'23" | | 78 | 02'12" | 04:41'35" | | 79 | 02'12" | 04:43'47" | | 80 | 02'17" | 04:46'04" | | 81 | 02'15" | 04:48'19" | | 82 | 02'12" | 04:50'31" | | 83 | 01'47" | 04:52'18" | | 84 | 02'03" | 04:54'21" | | 85 | 01'47" | 04:56'08" | | 86 | 01'43" | 04:57'51" | | 87 | 01'36" | 04:59'27" | | 88 | 02'01" | 05:01'28" | | 89 | 01'39" | 05:03'07" | | 90 | 02'01" | 05:05'08" | | 91 | 02'39" | 05:07'47" | | 92 | 02'27" | 05:10'14" | | 93 | 02'31" | 05:12'45" | | 94 | 02'46" | 05:15'31" | | 95 | 03'09" | 05:18'40" | | 96 | 02'30" | 05:21'10" | | 97 | 02'29" | 05:23'39" | | 98 | 02'49" | 05:26'28" | | 99 | 02'27" | 05:28'55" | | 100 | 02'16" | 05:31'11" | | 101 | 02'17" | 05:33'28" | | 102 | 02'16" | 05:35'44" | | 103 | 02'37" | 05:38'21" | | 104 | 02'27" | 05:40'48" | | 105 | 02'58" | 05:43'46" | | 106 | 03'16" | 05:47'02" | | 107 | 02'56" | 05:49'58" | | 108 | 02'36" | 05:52'34" | | 109 | 02'20" | 05:54'54" | | 110 | 02'35" | 05:57'29" | | 111 | 03'22" | 06:00'51" | | 112 | 02'08" | 06:02'59" | | 113 | 02'30" | 06:05'29" | | 114 | 02'54" | 06:08'23" | | 115 | 02'48" | 06:11'11" | | 116 | 02'33" | 06:13'44" | | 117 | 03'52" | 06:17'36" | | 118 | 03'11" | 06:20'47" | | 119 | 02'17" | 06:23'04" | | 120 | 01'57" | 06:25'01" | | 121 | 02'07" | 06:27'08" | | 122 | 03'10" | 06:30'18" | | 123 | 02'18" | 06:32'36" | | 124 | 02'12" | 06:34'48" | | 125 | 02'49" | 06:37'37" | | 126 | 02'21" | 06:39'58" | | 127 | 02'41" | 06:42'39" | | 128 | 02'33" | 06:45'12" | | 129 | 02'14" | 06:47'26" | | 130 | 02'18" | 06:49'44" | | 131 | 02'38" | 06:52'22" | | 132 | 02'53" | 06:55'15" | | 133 | 02'46" | 06:58'01" | | 134 | 03'39" | 07:01'40" | | 135 | 02'32" | 07:04'12" | | 136 | 02'05" | 07:06'17" | | 137 | 01'33" | 07:07'50" | | 138 | 01'26" | 07:09'16" | | 139 | 01'43" | 07:10'59" | | 140 | 02'07" | 07:13'06" | | 141 | 02'14" | 07:15'20" | | 142 | 01'39" | 07:16'59" | | 143 | 01'52" | 07:18'51" | | 144 | 01'39" | 07:20'30" | | 145 | 02'21" | 07:22'51" | | 146 | 01'52" | 07:24'43" | | 147 | 01'31" | 07:26'14" | | 148 | 02'05" | 07:28'19" | | 149 | 03'19" | 07:31'38" | | 150 | 03'08" | 07:34'46" | | 151 | 01'55" | 07:36'41" | | 152 | 01'18" | 07:37'59" | | 153 | 01'37" | 07:39'36" | | 154 | 01'56" | 07:41'32" | | 155 | 01'38" | 07:43'10" | | 156 | 01'35" | 07:44'45" | | 157 | 02'19" | 07:47'04" | | 158 | 01'44" | 07:48'48" | | 159 | 02'06" | 07:50'54" | | 160 | 02'01" | 07:52'55" | | 161 | 02'09" | 07:55'04" | | 162 | 01'41" | 07:56'45" | | 163 | 01'34" | 07:58'19" | | 164 | 01'27" | 07:59'46" | | 165 | 01'58" | 08:01'44" | | 166 | 01'56" | 08:03'40" | | 167 | 02'07" | 08:05'47" | | 168 | 01'55" | 08:07'42" | | 169 | 02'06" | 08:09'48" | | 170 | 02'04" | 08:11'52" | | 171 | 02'11" | 08:14'03" | | 172 | 01'42" | 08:15'45" | | 173 | 01'58" | 08:17'43" | | 174 | 01'46" | 08:19'29" | | 175 | 01'50" | 08:21'19" | | 176 | 01'47" | 08:23'06" | | 177 | 02'08" | 08:25'14" | | 178 | 01'32" | 08:26'46" | | 179 | 01'57" | 08:28'43" | | 215.4 | 00'17" | 08:39'14" |
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