11.2 km | 00:52:43 | 04:43/km日期: 2014-05-19 16:48 - 地點: 中正高工體育場 - 卡路里: 971 Cal - 溫度: 29°C - 濕度: 85%
Pace: 04'52" / 04'44" / 04'42" / 04'46" / 04'50" / 04'49" / 04'49" / 04'38" / 04'32" / 04'45" / 04'25" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'33") | 384 / 384 |
| 2 | | 04'51" (+00'28") | 394 / 778 |
| 3 | | 04'46" (+00'23") | 394 / 1173 |
| 4 | | 04'44" (+00'21") | 400 / 1574 |
| 5 | | 04'39" (+00'16") | 403 / 1977 |
| 6 | | 04'43" (+00'20") | 401 / 2379 |
| 7 | | 04'39" (+00'16") | 393 / 2773 |
| 8 | | 04'44" (+00'21") | 403 / 3176 |
| 9 | | 04'49" (+00'26") | 400 / 3576 |
| 10 | | 04'42" (+00'19") | 389 / 3966 |
| 11 | | 04'47" (+00'24") | 400 / 4366 |
| 12 | | 04'50" (+00'27") | 405 / 4772 |
| 13 | | 04'50" (+00'27") | 391 / 5164 |
| 14 | | 04'49" (+00'26") | 401 / 5565 |
| 15 | | 04'49" (+00'26") | 400 / 5966 |
| 16 | | 04'48" (+00'25") | 399 / 6365 |
| 17 | | 04'51" (+00'28") | 390 / 6756 |
| 18 | | 04'43" (+00'20") | 401 / 7158 |
| 19 | | 04'38" (+00'15") | 406 / 7564 |
| 20 | | 04'34" (+00'11") | 400 / 7965 |
| 21 | | 04'34" (+00'11") | 397 / 8362 |
| 22 | | 04'32" (+00'09") | 404 / 8766 |
| 23 | | 04'38" (+00'15") | 402 / 9169 |
| 24 | | 04'43" (+00'20") | 409 / 9578 |
| 25 | | 04'43" (+00'20") | 404 / 9983 |
| 26 | | 04'33" (+00'10") | 402 / 10386 |
| 27 | | 04'23" | 406 / 10793 |
| 28 | | 04'09" | 421 / 11214 |
5月累積里程 : 175.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'42" | 00:14'18" |
| 4 | 04'46" | 00:19'04" |
| 5 | 04'50" | 00:23'54" |
| 6 | 04'49" | 00:28'43" |
| 7 | 04'49" | 00:33'32" |
| 8 | 04'38" | 00:38'10" |
| 9 | 04'32" | 00:42'42" |
| 10 | 04'45" | 00:47'27" |
| 11 | 04'25" | 00:51'52" |
| 11.2 | 05'09" | 00:52'43" |
留言 
展開計圈分析
